Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta carotene, one of the nutritional organic compounds clubbed under the umbrella of vitamin A, is essential for maintaining healthy vision, radiant skin and a rock-solid immunity. It is crucial for bone growth as well as tissue and skin repair. Beta carotene is also characterized as an antioxidant vital for proper functioning of the immune system. Regular consumption helps in protecting cells against damage. Beta carotene is essentially a carotenoid – pigments found in plant sources, responsible for their rich red-orange and deep green hue. It isn’t actually a nutrient but a…

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Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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Top Winter Foods By Ayurveda For Your Diet This Season

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here’s our guide to eating healthy and staying strong this…

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4 Foods That May Help Control UTI

4 Foods That May Help Control UTI

The urinary tract consists of the Kidneys, Bladder, Ureters (tubes that carry urine from the kidneys to the bladder) and Urethra (that carry urine from the bladder outside). Infection in any part of the tract is Urinary Tract Infection or UTI however it is a term commonly used for infection in the lower tract i.e. the bladder and urethra. Women are more prone to UTI’s than men. Some common symptoms of UTI, as stated by the Cleveland Clinic: 1. Pain in the flank (side), abdomen or pelvic area 2. Pressure in the lower…

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Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

  Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy demands good nourishment for the health of the baby and mother. Some of the definite must haves for a healthy pregnancy are: 1. Proteins: Proteins are essential for the healthy growth of the foetus and to…

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6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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How Technology Will Change the Future of Gaming Industry

How Technology Will Change the Future of Gaming Industry

The gaming industry is a growing at a very fast rate in India. The industry’s growth is being predominantly driven by smartphone users spending more and more time on games. Smartphones and new technologies have totally transformed the gaming experience globally. According to a Google-KPMG report, the online gaming industry in India is expected to grow to $1 billion by 2021 from the current $360 million, a growth rate of 20 percent with the online gamers community reaching 310 million by 2021 Entrepreneur India spoke to few experts to find out technologies…

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The mark of technology

The mark of technology

Scott Hampton is a legend in the world of comic books and has been the illustrator creating Batman, Sandman, Black Widow, Hellraiser and Star Trek. He began his career following in the footsteps of brother and fellow comic book creator, Bo Hampton. His work on Silverheels, from Pacific Comics in 1983, is regarded as the first continuing painted comic. In the comic con in Bengaluru, Scott says, “When I began working on comic books in 1982, it was a very different world. Comic book characters have emerged as successful symbols of popular culture. Fans know more…

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Technology is taking over our lives and our 401(k)s

Technology is taking over our lives and our 401(k)s

As technology takes over more of people’s daily lives, it’s also taking over ever-bigger chunks of their retirement accounts. Surging prices for technology stocks around the world mean the industry is making up a larger proportion of global markets. In the United States, Apple, Google’s parent company and other tech companies account for nearly 24 percent of the Standard & Poor’s 500 index. A decade ago, they made up less than 17 percent of S&P 500 index funds. The makeover is even more dramatic overseas, where ascendant companies like China’s…

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Honor 7X India Launch Set for Today, Alongside Honor V10 Global Launch

Honor 7X India Launch Set for Today, Alongside Honor V10 Global Launch

HIGHLIGHTS Honor 7X was unveiled first in China, back in October The Honor V10’s global launch is also scheduled for Tuesday The Honor 7X will go on sale in India on Thursday Honor 7X, the mid-range smartphone unveiled by the Huawei Terminal brand in October for China, will be launching in India on Tuesday. The smartphone will be announced for India at the Honor V10 global launch event in London, starting at 8pm IST. To recall, the Honor V10 was unveiled last week in China. As for the Honor 7X launch, we already know that the…

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