10 Foods Men Over 40 Must Eat for their Overall Health

10 Foods Men Over 40 Must Eat for their Overall Health

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s savvy and Aamir’s energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical exercise, getting adequate sleep, and laughing as well. All…

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New Android Malware Samples Found Every 10 Seconds, Claims G Data

New Android Malware Samples Found Every 10 Seconds, Claims G Data

It is not a hidden fact that Android is not the safest mobile platform and that its open nature, which is also considered to be one of its biggest strengths, often gives room for vulnerabilities that can be exploited and compromise users’ security. G Data antivirus software firm has now discovered that the malware-infected applications are increasing at an alarming rate on Google’s mobile platform and at the current speed, 3.5 million new malware samples are expected to be discovered on the OS by the end of this year. G…

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Chhattisgarh Board exam: Class 10 results out today. Check your scores here

Chhattisgarh Board exam: Class 10 results out today. Check your scores here

Chhattisgarh Board’s Class 10 examination (2017) results will be declared at 10 am today. About 4,42,064 students from general and vocational streams have appeared in the examination. Officials of the Chhattisgarh Board of Secondary Education (CGBSE ) are ready to declare the results anytime after 10 am , a source from CGBSE said. The results can be available on www.cgbse.net and results.cg.nic.in. for the students. Sources said that the results will be available on the website between 10 am and 10.30 am.     [“source-hindustantimes”]

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10 jobs that will satiate your travel cravings

10 jobs that will satiate your travel cravings

Credit: Getty Images Craving trips but stuck with a 9-5 job? We have a way out for you—write your resignation letter, send it to your senior, wait for approval. Or, keep it in your office desk drawer, pack up and leave, no approvals required. While this may read too badass and like a get-yourself-broke plan, we have a backup plan to get the money coming in for all your dream trips. Money enough to keep you hopping across the world. Time to test new waters and take over some of…

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Yoga For Glowing Skin: 10 Poses That Can Do Wonders

Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

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10 Unknown Benefits of Mango Leaves: Don’t Throw Them Away!

10 Unknown Benefits of Mango Leaves: Don’t Throw Them Away!

Mango, the quintessential summer fruit, is perfect for desserts. But who would have imagined that a sweet, juicy and delicious fruit like mango can also be a healthy superfood? Well, it’s true. It is rich in Vitamin A, Vitamin C and minerals like copper, potassium and magnesium. Not only this, mango leaves which you may often discard can actually work as a great herbal medicine. Mango leaves are full of healing and medicinal properties. They are reddish or purplish when tender and new, and grow into a dark green color…

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Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

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10 Best Low Calorie Recipes

10 Best Low Calorie Recipes

If you’re trying to cut back, get in shape or simply eat healthy, you’re in the right place. Let’s get this straight, limiting your calories isn’t giving up but making more sensible choices. Low calorie doesn’t have to be low on flavour or taste. We’ll show you how to have all the fun without really overindulging. You should also know that going on a low calorie cannot be a long term solution. It can help you in reaching your goal but thereafter you will have to make a lifestyle switch…

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10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly couple. The breakfast was splendid. They served steaming, crunchy vadai, buttery aloo parathas, gajar halwa, etc. But the thing that stood out in my memory was the chilla that was served to me that morning. Hot, crisp and fresh off the tawa, it had been prepared using moong dal, not the traditional besan, and boy, was it delicious. The lady explained that she had made the clever substitution because the…

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10 Tips on How to Control Diabetes

10 Tips on How to Control Diabetes

One of the major diseases affecting millions and millions of people in the country, diabetes is deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. It is a life-long illness and those suffering from it have to be on medication and watch their diet strictly. One’s diet plays a major role in keeping a control on the blood sugar level, which can fluctuate tremendously…

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