Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of diabetes, according to the results of a new survey. Released on the occasion of World Diabetes Day, the survey conducted by diabetes care company Novo Nordisk India also showed that 73% of urban women in the country are unaware of gestational diabetes and its related health risks for the next generation. For the survey, over 1,000 women, belonging to the age group of 18-65 years were interviewed to draw insights…

Read More

60% women unaware about age to begin heart screenings: Study

60% women unaware about age to begin heart screenings: Study

Sixty per cent of women in US think of heart screenings as necessary only after age 40, whereas health experts recommend that screenings should begin in the 20s, a study has found. According to the American Heart Associationrecommendations, screenings should start at 20, as the age may cause the onset of various heart-related disease. “Women cannot wait until they’re 40 to start paying attention to their risk factors. They can begin developing atherosclerosis, plaque in their arteries, in their teenage and early twenties,” Carolina Demori, cardiologist at the Orlando Health…

Read More

The Best Quick Workouts You Can Do in Just 60 Seconds

The Best Quick Workouts You Can Do in Just 60 Seconds

Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is that you can still work up a sweat even if you’re traveling or having a crazed week at work. These super-quick moves from Alonzo Wilson, founder and director of training at Tone House in New York City, are designed to deliver maximum calorie burn in a short amount of time (think: less than a minute) so you can fit in a…

Read More

Nearly 60 Million Indians Suffer From Mental Disorders

Nearly 60 Million Indians Suffer From Mental Disorders

At least 60 million Indians — a number more than the population of South Africa — suffer from mental disorders, even as the country lags the world in medical professionals and spending on mental-health issues. Nearly 10-20 million (1-2 per cent of the population) Indians suffered from severe mental disorders such as schizophrenia and bipolar disorder, and nearly 50 million (5 per cent of the population) suffered from common mental disorders like depression and anxiety at the end of 2005, Health and Family Welfare Minister J.P. Nadda informed the Lok…

Read More

whether or not you’re Six or 60, Get lots of Calcium

whether or not you’re Six or 60, Get lots of Calcium

it is pretty apparent why youngsters and young adults want calcium. For each inch they grow in peak or pound they gain in muscle, their bones are also developing to assist it, lengthening and strengthening every year. Bones, made usually of calcium and phosphorus, are living, dynamic organs, continuously breaking themselves down and constructing themselves back up, each to repair small damages and to behave as backup for blood calcium, if there isn’t enough coming in from the weight loss program. up to age 30, bones construct greater than they…

Read More