Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Culture travellers, take note. These 7 upcoming museums should be on your bucket list

Culture travellers, take note. These 7 upcoming museums should be on your bucket list

Some of 2017’s biggest museums are opening their doors in the final months of the year. Here’s a look at seven major art and design venues being inaugurated around the world between September and December. The Institute of Contemporary Art, Los Angeles Opening: September 9 Founded in 1984 as the Santa Monica Museum of Art, ICA LA will reopen in a space designed by wHY in LA’s arts district. The inaugural exhibition “Martín Ramírez: His Life in Pictures, Another Interpretation” explores the Mexican artist’s experiences as a migrant labourer during…

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7 breakfast mistakes that are making you fat

7 breakfast mistakes that are making you fat

How many times have you heard that breakfast is the most important meal of your day? While you might be aware that skipping breakfast could lead to weight gain, small mistakes you make every morning while preparing your breakfast could also prove to be counter productive for your weight loss regimen. If you’re trying to lose weight within a certain time span, avoid these seven breakfast mistakes. 1. You have flavoured yogurt One of the latest weight loss fads in India are a wide range of expensive, imported yogurt brands that are…

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7 Effective Workouts to Burn Calories

7 Effective Workouts to Burn Calories

An hour of workout is important daily to be fit and healthy in our busy routine. It takes a lot to figure out which form of workout is the most beneficial and impactful for one’s body. One of the main reasons to workout is to be in shape and burn calories. However, most of us try and work on them without the guidance of a trainer or an instructor. One should know whether the form of workout picked helps in losing weight or not, or being carried out in the right…

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7 Effective Ways to Cure Water Retention This Summer

7 Effective Ways to Cure Water Retention This Summer

Water retention is one of the most common problems found in men and women and is a recurring health problem if not treated well. The reasons for water retention can be way more than one and if not treated, it can put you at a bigger health risk in the long run. Water forms up to 70 percent of the total body weight. Its presence is everywhere including your muscles, blood, organs and even your bones. However, when the body starts retaining more water than required, it leads to edema…

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World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day is commemorated every year on 7th April to spread awareness on a particular disease that has become a public health concern globally.  This year, they will be highlighting a pressing problem that been plaguing everyone – from the young to the elderly. Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores and in extreme cases, makes people give on their lives. While mental health problems have been considered a tabooin our country, given…

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Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

In addition to a red colour variant of the iPhone 7, Apple is also giving some cosmetic upgrades to the Apple Watch, with a series of new bands across all types, be it sport, woven nylon, or classic buckle, available in a variety of colours. Plus, the Nike+ watch bands are also coming to the standard Apple Watch, should you wish to cover your arm in hollow polka dots. Some of the new colour options will also be available as cases for your iPhone 7 and iPhone 7 Plus. Unfortunately,…

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Cancer Prevention: 7 Warning Signs You Mustn’t Ignore

Cancer Prevention: 7 Warning Signs You Mustn’t Ignore

“The majority of deaths from cancer occur in low and middle income countries, partly due to poor public awareness of the signs and symptoms of cancer,” states US National Library of Medicine, National Institutes of Health. The global burden of lifestyle diseases is on the rise like never before. While medical innovations and technologies are making novel breakthroughs by the day, the chrysalis of ignorance and lack of information continue to plague a considerable part of the society. Cancer is slowly assuming a menacing character with close to 14 million…

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7 Powerful Health Benefits of Moringa Powder: The Miracle Herb

7 Powerful Health Benefits of Moringa Powder: The Miracle Herb

You’ll be surprised to know that this green herb which is commonly used in South Indian meals is actually a powerful superfood. The multi-purpose moringa tree is mostly found on the foothills of the Himalayas. Every part of the plant can be put to some use. The leaves, flowers and roots of the drumstick or moringa tree are all edible. The seeds are used to extract oil while the flowers can be cooked and eaten.  The most amazing thing about moringa is that every part of the tree offers great…

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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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