9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly though what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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9 Health Benefits of Switching to Brown Rice

9 Health Benefits of Switching to Brown Rice

It cannot be ignored that brown rice is healthier, full of nutrition and tastes delicious. It is a whole grain which has the outer bran layer and germ intact and therefore, contains a higher amount of fiber, minerals and vitamins. Also, it is not subjected to intense processing like white, polished rice and so, is more wholesome and nutritious. The relationship between our meals and white rice is strong.  Our meal is often incomplete without pulao or some form of rice. As palatable as it tastes, we are often oblivious to the…

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World Cancer Day: This Deadly Lifestyle Disease Kills Close to 9 Million Annually

World Cancer Day: This Deadly Lifestyle Disease Kills Close to 9 Million Annually

Undeniably, cancer has assumed a menacing character in the world of lifestyle diseases. According to the World Health Organisation, there were an estimated 14 million new instances of cancer in the year 2012 which are on rise ever since. According to the official reports, these numbers are expected to rise by a whopping 70% over the next twenty years. In the year 2015 close to 9 million people across the globe died due to cancer. Every 1 in 6 deaths in the world is caused by cancer which, at present,…

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9 Types of Workouts That Are Going to Be a Rage in 2017

9 Types of Workouts That Are Going to Be a Rage in 2017

The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. People want workouts that not only work on their muscles and get them in shape but also are engaging and fun to do. We will be seeing some unique workouts in 2017 that cater to the demand of fitness enthusiasts and newbies alike. Aerial Yoga Aerial yoga is a form of yoga that combines traditional yoga and the fundamentals of acrobatics. It gives practitioners the room…

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9 surprising health benefits of cheese

9 surprising health benefits of cheese

 (iStock) It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast, though: Although some dairy products might pack on pounds, many cheeses are actually good for you in moderation, as part of a balanced diet. (Read: This isn’t permission to eat a wedge of cheese for lunch, with a chaser of cheesecake.) Here are a few tasty morsels of information from nutritionist Karen Ansel, R.D.N., coauthor of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day; her insights will help…

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9 New Superfoods for Women

9 New Superfoods for Women

Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well done. But as good as those standbys are for you (and they are good), new research reveals some overlooked nutritional superheroes that deserve a starring role at your next meal. If you love: Oranges Now try: Kiwifruit This petite fruit contains about 70 milligrams of vitamin C—more than an orange and just 5 milligrams short of the daily recommendation for women. Research links C to improved eyesight, lower cancer risks,…

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AIIMS reports 9 dengue deaths, toll 18

AIIMS reports 9 dengue deaths, toll 18

The hospital said a total of 96 patients were admitted to AIIMS, of whom 56 have been discharged. All India Institute of Medical Sciences (AIIMS) on Thursday reported nine deaths of patients suffering from dengue since September 1, taking the toll in the national capital from the mosquito-borne disease to 18 so far. “AIIMS has reported the death of nine patients suffering from dengue since September 1. A total of 96 patients suffering from dengue were admitted in the hospital of whom 56 have been discharged till now,” said a…

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9 Healthy Snacks to Pack for the Beach

9 Healthy Snacks to Pack for the Beach

Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot dog or greasy fries won’t kill you, they probably won’t leave you feeling your best, either. We created a list of some portable snacks to tote along that will silence the call of the snack bar, satisfy any craving, give you plenty of energy to enjoy the day and keep you looking hot in your swimsuit. Enjoy! Skinny Pop All Natural Popcorn : Sure, you can buy popcorn at the…

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9 Amazing Black Grapes Benefits: From Heart Health to Gorgeous Skin

9 Amazing Black Grapes Benefits: From Heart Health to Gorgeous Skin

Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. With their cultivation dating back to 6,000 to 8,000 years ago, they are said to be the oldest cultivated fruit in the Near East and Europe, and are botanically known as Vitis vinifera. There are two widely known species of black grapes: the old world species is native to the area across the southeast coast of the Black Sea (near the south of the Caspian Sea) to Afghanistan and is still found…

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