How to navigate a relationship breakdown

How to navigate a relationship breakdown

Ending a relationship is never an easy thing to do – but sometimes it’s necessary. And if the first weeks of January weren’t bad enough, it’s also the time when relationships are more likely to come to an end. In fact, one of the UK’s biggest relationship charities, Relate, sees a peak in calls during January as issues within long-term relationships come to a head after the New Year. Although getting over a break-up is tough and there are no quick fixes to take away the pain, moving on from a relationship that’s…

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A weekend lie-in could help you live longer, study shows

A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or under were the most affected by how much sleep they got. It was concluded that those who had an average of less than five hours’ sleep per night had a higher likelihood of early death. Crucially, though,…

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Having a baby after 35? Here are 10 important things you need to know

Having a baby after 35? Here are 10 important things you need to know

For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. Therefore, even more important is for these women to take care of themselves during pregnancy and labour in order to have a healthy baby and safe childbirth in a natural way. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. It is important that there is minimal risk of any complications during the…

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Are you at risk? Absence of this gene can give men a deadly cancer

Are you at risk? Absence of this gene can give men a deadly cancer

A study has recently revealed that men who lack a certain gene subtype may be more susceptible to treatment-resistant prostate cancer. Researchers from Cleveland Clinic confirmed for the first time a mechanistic link between the gene HSD17B4 and deadly, aggressive prostate cancer. The team built upon their earlier seminal work in which they discovered that a gene called HSD3B1, when altered, enables prostate tumors to evade treatment and proliferate. They went on to show that the presence of this gene variant does in fact change treatment outcomes and overall survival…

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Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities. “We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,” said Michael K Scullin, assistant professor at Baylor University. “Most people just cycle through their to-do lists…

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A mouse study may hold answers to the link between drinking and cancer

A mouse study may hold answers to the link between drinking and cancer

Alcohol damages the DNA of stem cells responsible for producing new blood, according to a mouse study which may explain the link between drinking and cancer, scientists said on Wednesday. Health watchdogs have long warned that alcohol consumption contributes to seven types of cancer – of the mouth, throat, larynx or voice box, oesophagus or food pipe, breast, liver and bowel. What was not well understood was: how? For the new study, published in the science journal Nature, researchers gave lab mice diluted alcohol, known chemically as ethanol. They then…

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Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose (fruit sugar) or artificial sweetener sucralose (the placebo). “Our study suggests that the ‘sugar coma’ – with regards to glucose – is indeed a real phenomenon, where levels of attention seem to decline after consumption…

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There’s a reason why antidepressants don’t work for everyone

There’s a reason why antidepressants don’t work for everyone

Researchers from University Medical Center Mainz and the Max Planck Institute of Psychiatry in Germany developed a mouse model that allowed them to identify blood signatures associated with response to antidepressant treatment and could show the importance of the stress-related glucocorticoid receptor in recovery from depression. Major depression is the leading cause of disability according to the World Health Organization, affecting an estimated 350 million people worldwide, but only one-third of patients benefit from the first antidepressant prescribed. Although the currently available treatments are safe, there is significant variability in…

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Become a genius at analytics with these classes on data science

Become a genius at analytics with these classes on data science

Heads up: All products featured here are selected by Mashable’s commerce team and meet our rigorous standards for awesomeness. If you buy something, Mashable may earn an affiliate commission. Every time you do something online — whether it’s shopping, searching Google, downloading apps, or more — leaves a trail of data that’s rife with patterns and trends. The trick is being able to sort through it all. That’s too big of a job for just Dave the data guy, and thus, the importance of data science teams has exploded in…

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Starting your career? How to become a crorepati before you turn 40 and hang up your boots

Starting your career? How to become a crorepati before you turn 40 and hang up your boots

Albert Einstein once remarked, “Compound interest is the eighth wonder of the world.” (Image: PTI) Just starting out in your career and wondering how to save and create a corpus of Rs 1 crore in a short span of time? All you need is a strict financial discipline and a bit of patience. As the great Albert Einstein once pointed out, “Compound interest is the eighth wonder of the world. He who understands it, earns it, he who doesn’t, pays it.” Here’s how you can become a crorepati before you…

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