To shed kilos, have salads and more, experts tell us why

To shed kilos, have salads and more, experts tell us why

We all crave a fit body. And that goal is so deeply ingrained in our minds that we start practising just about any diet that is remotely promising. Salads, in this scenario, seem like an obvious healthy option, be it for mid-day snacking or as complete meals — that’s where we go wrong! The concept of a bowlful of leafy greens seems to be healthy because salads are mostly oil-free, and have no spices, gravy, starch and heavy meats. But hey, that’s the reason why you are losing energy and…

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Ultimate running guide for beginners: What to eat, how to start, distance and more

Ultimate running guide for beginners: What to eat, how to start, distance and more

For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research shows that running can benefit the spine and reduce back pain, keep your knees healthy and ensure complete mind-body well being. Here is a guide of everything you need to know about it: * Who can run? Running is for everyone irrespective of your age, size or background. Start slow and gradually you will observe that you are able to run for a longer span of time. Don’t push yourself too hard in the…

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Raghuram Rajan speaks on demonetisation, economy and life after RBI: Full text of interview

Raghuram Rajan speaks on demonetisation, economy and life after RBI: Full text of interview

Economist and former RBI governor Raghuram Rajan speaks to HT about the impact of demonetisation, the benefits of GST, Indians’ knack for ‘jugaad’ and working on building a liberal arts university in India. Q: Many congratulations on your new book. Already a lot of debate has been generated, specifically on demonetisation. I know you want to talk about a lot of things, but a few questions that still remain unanswered… A: That will remain unanswered. Q. You have talked about an RBI note to government on the preparations and the time required for demonetisation. Can you…

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SSC CGL answer key Tier 1 exam 2017 released, check and raise objections now

SSC CGL answer key Tier 1 exam 2017 released, check and raise objections now

The Staff Selection Commission (SSC) on Thursday issued the tentative answer key of Combined Graduate Level (CGL) Tier 1 examination, 2017. Candidates can check the answer key and raise objections until 5pm on September 12. Steps to check the SSC CGL Tier 1 answer key: 1) Visit SSC’s the official website 2) Click on link for ‘Answer key’ in the top navigation bar of the home page” 3) Click on link for ‘Tentative answer key for SSC CGL Tier 1 exam’ 4) Click on click here to go to the login page 5) Login using their same…

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Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new study suggests that just 25 minutes of hatha yoga and mindfulness meditation every day can significantly improve brain function and energy levels. It can boost the brain’s executive functions, cognitive abilities linked to goal-directed behaviour and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions. Researcher Peter Hall from the University Of Waterloo in Ontario, Canada said that hatha yoga and mindfulness meditation both focus the brain’s…

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Do you take health supplements? Beware of health risks and nutritional imbalances

Do you take health supplements? Beware of health risks and nutritional imbalances

Fitness today is a far more integral part of daily life than ever before. We all want toned bodies, firm muscles, right weight and an appealing appearance. For that we do extensive workouts. Working out burns up calories and we need supplements and protein powders to make up for the energy loss and to avoid exhaustion. A good supplement ensures that you get adequate essential nutrients. Sportspersons and athletes, especially, need supplements for stamina and post-workout recovery. There are a number of supplements in the market. But you need to read the label…

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Eat fatty foods like cheese and butter if you want a long, healthy life

Eat fatty foods like cheese and butter if you want a long, healthy life

People who consume foods that are low in fats but high in carbohydrates may be at an increased risk of an early death as compared to those who consume fat-rich foods such as cheese and butter, a study has claimed. The findings, published in the journal Lancet, showed that contrary to popular belief, consuming a higher amount of fat – about 35% of energy – is associated with a lower risk of death compared to lower intakes. The association was seen for all major types of fats – saturated fats,…

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Do you swear a lot and walk around your house naked? You might just be intelligent after all

Do you swear a lot and walk around your house naked? You might just be intelligent after all

Findings from a recent research suggest intelligent people are more likely to swear. Researchers at the University of Rochester quizzed 1,000 people about 400 typical behaviours, and discovered a strong like between intelligence and swearing. During the study, all participants were asked to state how often they performed 400 behaviours. Those with higher intellects were found to be more likely to curse, eat spicy breakfasts, and walk around the house naked. Extroverts, as you’d probably expect, like to drive cars faster than 75mph, gamble, tell dirty jokes, and drink a lot….

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Dear senior citizens, eat an avocado daily to strengthen eyes and improve memory

Dear senior citizens, eat an avocado daily to strengthen eyes and improve memory

Consuming one avocado daily may significantly improve the working memory and problem-solving skills in older adults, according to a study. In the study, 40 healthy adults aged 50 and over, who ate one fresh avocado a day for six months, experienced a 25% increase in lutein levels in their eyes and improved cognitive function. Lutein is a pigment commonly found in fruits and vegetables that accumulates in the blood, eye and brain and may act as an anti-inflammatory agent and an antioxidant. Researchers from Tufts University in the US monitored…

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TP-Link launches Deco M5 secure home Wi-Fi, features built-in antivirus and malware protection

TP-Link launches Deco M5 secure home Wi-Fi, features built-in antivirus and malware protection

TP-Link has launched its Deco whole home Wi-Fi system, which the company claims, has built-in antivirus and malware protection provided by Trend Micro. The HomeCare feature of the Deco boasts of providing exploit and malware protection along with an SPI firewall, device access control and secure remote control of the network via the TP-Link Deco mobile app. The Deco M5 is powered by a quad-core processor and employs mesh technology. The Deco sports a dual-band AC1300 system, which it claims is capable of throughput speeds of up to 400Mbps on…

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