Dear parents, take note. Children who snore are likelier to grow up into obese adults

Dear parents, take note. Children who snore are likelier to grow up into obese adults

If your child snores, don’t ignore it. It could lead to some serious health trouble later in life. A team of researchers has shed some light on the vicious cycle of childhood obesity and snoring. Scientists at Beth Israel Deaconess Medical Center (BIDMC) looked at the relationships among maternal snoring, childhood snoring and children’s metabolic characteristics – including body mass index (BMI) and insulin resistance, which reflects future risk for developing diabetes and cardiovascular disease – in approximately 1,100 children followed from gestation through early adolescence. Led by endocrinologist Christos…

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Death by bad breath: Here’s are 5 ways you can combat bad breath

Death by bad breath: Here’s are 5 ways you can combat bad breath

Imagine, sitting next to colleague in the office who has bad breath? It would be a horrible experience wouldn’t it? Or what if you had bad breath and your friend’s point it out to you! It would be humiliating for you. Bad breath, which is medically known as Halitosis, is caused by a group of anaerobic bacteria that produce sulphur, which is responsible for the foul odour. They usually are found beneath the surface of your tongue. To combat with bad breath, we got in touch with experts who explain…

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Parents, here are some effective techniques to ease your child’s vaccination pain

Parents, here are some effective techniques to ease your child’s vaccination pain

The pain of jabs can sometimes be a barrier to getting kids vaccinated, but according to a recent study, the pokes don’t have to be so petrifying, and parents can actually play a big role in soothing the sting. The research from York University’s OUCH Cohort at the Faculty of Health found that the amount of distress and pain felt by a preschooler during a vaccination is strongly related to how their parents help them cope before and during an appointment. In the study, researchers used the data from 548…

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Why Are Milkshakes Not the Best Idea According to Ayurveda

Why Are Milkshakes Not the Best Idea According to Ayurveda

Love Milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there can’t be a concoction as healthy as this? Think again.  Turns out that pairing these two healthy foods may not always result in a healthy combination. In fact, it is better not to team certain foods and consume them in pairs, as they can wreak havoc on your digestion, gut health and overall system.  According to Ayurveda, one such food combination you must stay away from is that of milk and fruits – which puts our very dear…

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Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Moms-to-be, if you have asthma, you are at risk of giving birth to underweight babies

Moms-to-be, if you have asthma, you are at risk of giving birth to underweight babies

Asthma is a chronic disease affecting some 235 million people around the world. According to a recent study, asthma increases the risk of complications during pregnancy and delivery as the patients suffer more often from preeclampsia (PE) and run a higher risk of giving birth to underweight babies. These and other complications during pregnancy and delivery cannot be explained by hereditary or environmental factors, says study. Asthma is a common disease caused by chronic inflammation in the lungs with symptoms of coughing and breathlessness. Using data from the Swedish birth, prescribed drug and…

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Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after menopause. Just 30 minutes of high intensity resistance and impact training – jumping jacks, push-ups and squats – twice a week may improve functional performance and bone density in postmenopausal women with low bone mass, reveals a recent study. Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other…

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Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Is your teen girl acting out? One in four teenagers are at increased risk of depression

Is your teen girl acting out? One in four teenagers are at increased risk of depression

A team of Briton researchers has recently found that one in four adolescent girls, especially poor, are at an increased risk of depression. The researchers from the University of Liverpool and University College London found that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14. Lead author Dr Praveetha Patalay said that in the recent years there has been a growing policy focus on children’s mental health. However, there has been a lack of nationally representative estimates of mental health problems for this…

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Are Bananas Good for Gaining Weight or Losing Weight?

Are Bananas Good for Gaining Weight or Losing Weight?

Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss. Confused? Does eating bananas help you gain or lose weight? We have all the answers you’re seeking right here. Yes, it is…

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