9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly though what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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13 Foods You Must Avoid If You Have an Oily Skin

13 Foods You Must Avoid If You Have an Oily Skin

Constant exposure to pollution and heat can make your skin dull and rough. With our busy schedules, it gets difficult to multitask and we often forget to take care of our skin or perhaps it never becomes our priority. But here’s an easy way out. According to a popular saying – you are what you eat. So, by altering your daily diet you can keep your skin healthy and glowing. If you have an oily skin, there are a few food items that you must avoid to prevent your skin from…

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Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

There is a reason why they say, ‘you are what you eat’. You may be extremely particular about your daily diet and exactly how many calories your system crunches down every day, but at times the way you pair your food and the time when you consume it also plays a significant role in maintaining your health. Achieving a balanced diet is not about randomly jam-packing your meals with a mix of different ingredients. It requires apt knowledge about various ingredients, their nutritional play on our health and exactly what…

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Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet. Nutritional epidemiologist Karin Michels from the UCLA Fielding School of Public Health, USA, has spent much of her career studying how health can be optimised through a proper diet, and agrees there are many misconceptions around various foods. Believing that many people are not adequately advised on their diets by health professionals, which could have important outcomes for future well-being, she explains the truth behind…

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IBS (Irritable Bowel Syndrome): What to Eat and What to Avoid

IBS (Irritable Bowel Syndrome): What to Eat and What to Avoid

Irritable Bowel Syndrome or IBS is a gastrointestinal disorder (functional disorder), the causes of which are unknown, but it is believed that it could be due to intestinal infection, bile acid malabsorption or sensitivity to a particular food item. IBS is a disorder not a disease so there is no cure in particular for it but there are certain treatments that can be carried out to suppress the effects of the disorder. Some of them are a strict controlled diet, medications (to relieve the pain and uneasiness), probiotics (to strengthen…

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Prevent Gaining Weight to Avoid Diabetes, Say Experts

Prevent Gaining Weight to Avoid Diabetes, Say Experts

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

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7 easy ways nutritionists avoid gaining weight during winter

7 easy ways nutritionists avoid gaining weight during winter

As much as we’d all love to write winter weight gain off as one of those annoying health myths (an apple a day, the two-second food rule, et cetera) it’s unfortunately 100 percent real, as a large international study recently proved. You’re likelier to gain the most weight of the year during the holiday season, and it can take up to five months to lose. Say it with me: Ughhh. So, because I’m really not very good at giving up the things that help me deal with my Seasonal Affective…

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4 foods and drinks to avoid if you’re pregnant

4 foods and drinks to avoid if you’re pregnant

Pregnant women are literally “eating for two,” and research shows that their diets impact the food preferences of their unborn children. A study conducted on rats found a positive correlation between a pregnant female’s junk food consumption, and a preference for junk food in her juvenile and adult offspring. The researchers concluded that, “maternal junk food consumption during pregnancy and lactation has functional consequences on the reward pathway of the offspring immediately postweaning,” meaning that because these offspring were exposed to junk food via the placenta or breast milk, they needed to…

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3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. When you’re walking on tiptoes, your calf muscles are shortened—“and they can stay that way if heels are the only shoes you wear,” he explains. But that doesn’t mean you need to…

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