Dear runners, take note. Here’s how you can effectively prevent back pain

Dear runners, take note. Here’s how you can effectively prevent back pain

If you’re a runner who experiences back pain, here’s what you need to do. Researchers from The Ohio State University Wexner Medical Center examined what may cause chronic back pain in runners and the exercises to help prevent it. A study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be. To examine the role of the superficial and deep core muscles, researchers used motion detection technology and…

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Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Travel and stress go together like almond butter and gluten-free toast: No matter how many deep breaths and “om nama shivayas” you think you can bring with you on your carry-on, traveling—especially during the holidays—comes with its fair share of upsets. As a frequent traveler myself, I’ve experienced my fair share of missed flights, screaming babies, snoring neighboring passengers, and a set of inexplicable flight delays. And with Thanksgiving right around the corner, one tool that has always helped me to unwind and relax in just about any situation (and…

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Two steps forward, a step back

Two steps forward, a step back

Of late, there has been much talk about establishing “world-class universities” in India. Recently, while addressing the gathering at the centenary celebrations of Patna University, the Prime Minister said, “We will provide assistance of ₹ 10,000 crore to ten private universities and an equal number of government universities, for a period of 5 years.” He proudly called it a “step forward” towards making the 20 universities “world class.” Is it really a “step forward”? It is a matter of great concern for us that Indian universities do not make it…

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Back to school health check: Packed lunches

Back to school health check: Packed lunches

September is here, summer is over and it’s time to go back to school. Doubtless parents up and down the country have spent the past few days frantically buying uniform, seeking out sports kit and stocking up on stationery essentials – but amongst all start-of-term madness, have you given thought to your children’s packed lunches? Starting or returning to school places all sorts of social, emotional, and mental stresses on children, and nutrition plays a vital role in helping them face up to the day-to-day demands of school life with strength and confidence….

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Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

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Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

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Researchers create a smart underwear that prevents lower back pain

Researchers create a smart underwear that prevents lower back pain

Engineers in the US have designed a smart, mechanised undergarment that may help prevent lower back pain by reducing muscle fatigue. While solutions for back pain are aplenty, most of them have at least one of three problems — they are unproven, unworkable or just plain unattractive. “People are often trying to capitalise on a huge societal problem with devices that are unproven or unviable,” said co-investigator Aaron Yang from Vanderbilt University Medical Centre in Nashville, Tennessee, US. “This smart clothing concept is different. I see a lot of health…

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Mumbai parents win fight against fee hike, civic body asks school to roll back its decision

Mumbai parents win fight against fee hike, civic body asks school to roll back its decision

Parents of those studying in Turner Orchids, the International School in Koparkhairne on the outskirts of Mumbai have managed a small victory. Taking note of their complaint, the Navi Mumbai Municipal Corporation (NMMC) has ordered the school to roll back its fee hike. The parents, in their complaint, said the school has asked parents to pay Rs10,000 (for Class 6 and 7) and Rs15,000 (for Class 8) for the upcoming academic year (2017-18) under the Orchids Careers Foundation Programme (OCFP), in addition to their regular fees. The parents claimed the…

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Get Back Your Data From Empty Recycle Bin

Get Back Your Data From Empty Recycle Bin

In this technical era, every person is using laptop or tablet or computer. Purpose for using this device is different but it has become mandatory part of life for many people. People cannot assume their life without it. Their earning and living style totally depends on it. As it is important part of people life, then there is also chance that they have store their important and vital information and data in it. Amount of storing and saving data is different from person to person. Some have information in GBs…

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Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

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