Coconut oil ‘as unhealthy as beef fat and butter’

Coconut oil ‘as unhealthy as beef fat and butter’

  Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise “bad” cholesterol, says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats. The AHA, however, says there are no good studies to support this. The health benefits of coconut oil Healthy myth? The advice around which fats to eat can be very confusing….

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5 satisfying beef, pork, and lamb tenderloin recipes that’ll fuel your muscles

5 satisfying beef, pork, and lamb tenderloin recipes that’ll fuel your muscles

COOKING FOR YOURSELF, a date, or a party? Sink your teeth into these simple, satisfying tenderloin meals. Juicy, lean, and loaded with protein, the following 5 recipes—provided by Lindsay Brown—have 40g of protein or more to help you satisfy hunger and fuel muscles.  Herb Crusted Pork Tenderloin Makes 4 Servings  Ingredients 2 tbsp extra-virgin olive oil 1 ½ lb boneless pork tenderloin salt and pepper, to taste 3 garlic cloves, minced 1 tsp dried thyme 1 tsp dried rosemary ¼ cup fresh parsley, coarsely chopped Directions 1. Preheat oven to…

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