Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

How active are you in your everyday life? If you find that you are not even engaged in physical activity of any kind for even 30 minutes a day, it’s time to find time to exercise and change your lifestyle. The Prospective Urban Rural Epidemiology (PURE) study involving more than 130,000 people from 17 countries, led by the Population Health Research Institute of McMaster University and Hamilton Health Sciences, showed that any activity is good for people to meet the current guideline of 30 minutes of activity a day, or 150 minutes a…

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The Ayurvedic Diet to Improve Your Health and Well Being

The Ayurvedic Diet to Improve Your Health and Well Being

“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure Jean Anthelme Brillat-Savarin hold true even today in more ways than we can imagine. From our psychology to history, from how we perceive ourselves to our class, caste and preferred identities, food has a great capacity to unravel all of these. Take a look at a man’s plate and you know exactly who he is and who he hopes to be. Amidst all this, of course, also lies the physicality…

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Being Socially Active Early on Can Keep Alzheimer’s at Bay

Being Socially Active Early on Can Keep Alzheimer’s at Bay

If you are in your 30s or 40s and have a family history of dementia or Alzheimer’s, now is the time to start your fight to keep the disease at bay. At least for as long as you can. Experts say that although there is no preventive measure to escape Alzheimer’s, being socially active and adopting a healthy lifestyle early can delay its outset, maybe even stop it altogether. “Alzheimer’s is a type of dementia, and it usually hits when one is around 60-65. If you have a family history…

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Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day

Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day

For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds. “Anything you can do to bring down glucose readings throughout the day is a good thing,” said senior author Glenn Gaesser of the School of Nutrition and Health Promotion at Arizona State University in Phoenix. “We chose a typical workday because a large number of Americans spend a lot of time sitting at an…

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Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day

Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day

For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds. “Anything you can do to bring down glucose readings throughout the day is a good thing,” said senior author Glenn Gaesser of the School of Nutrition and Health Promotion at Arizona State University in Phoenix. “We chose a typical workday because a large number of Americans spend a lot of time sitting at an…

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Pre-high blood pressure during being pregnant may additionally result in Diabetes and Stroke

Pre-high blood pressure during being pregnant may additionally result in Diabetes and Stroke

Pre hypertension is not an contamination but a taletell signs of the illnesses that lies beforehand. excessive blood pressure increases your chance of heart assault, stroke, coronary heart disease, heart failure, and kidney failure. in the course of being pregnant you may broaden preeclampsia, a situation characterised via accelerated blood strain. it’s important to notice that you could broaden preeclampsia even when your blood stress isn’t this excessive. tracking your blood stress is a need for prenatal care due to the fact the first sign of preeclampsia is normally a…

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nine methods of becoming a traveller From Being a traveller

nine methods of becoming a traveller From Being a traveller

Exploring the sector can assist us in exploring the heart. everyone have that one destination that we want we could just teleport to, with a blink of an eye fixed. however, a tourist undertakes this process of exploring a town and the soul in a slightly distinct fashion than an otherwise casual visitor would. here we have nine ways so that it will make you a visitor from being a traveler! 1. tour by using your self travelling is all approximately spending loads of me-time with yourself. on occasion, we…

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Gestational Diabetes for the duration of being pregnant might also growth child’s body fats

Gestational Diabetes for the duration of being pregnant might also growth child’s body fats

Gestational diabetes generally develops for the duration of the latter half of pregnancy, around the 20th week. it’s far like every other kind of diabetes which influences the way cells use sugar (glucose). Pregnant ladies with gestational diabetes can manage its ill-outcomes through consuming healthy, workout and by using taking prescribed medicine simplest while important. all through being pregnant, placenta – that connects to the blood supply – produces high degrees of various different hormones. those hormones may also frequently impair and meddle with the movement of insulin inside the…

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Arjun Kapoor Says Being Sonam’s Brother His Only Achievement in Fashion

Arjun Kapoor Says Being Sonam’s Brother His Only Achievement in Fashion

Arjun Kapoor photographed during the Lakme Fashion Week in Mumbai. “I am only Sonam Kapoor’s brother but not that much into fashion. I think my greatest achievement in fashion is that Sonam is my sister,” said Arjun Kapoor, who turned showstopper for Manish Malhotra’s show at the ongoing Lakme Fashion Week in Mumbai. Jacqueline was also a showstopper at the show Arjun Kapoor, who turned showstopper for designer Manish Malhotra’s show at the ongoing Lakme Fashion Week, joked he knows little about fashion and his only achievement in the field…

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