Black Coffee Benefits: How Much is Really Enough?

Black Coffee Benefits: How Much is Really Enough?

Coffee is, undeniably, one of the most consumed beverages in the world. Nothing stops coffee lovers from experimenting and teaming it up with a range of delicacies, drinks and even desserts. Most people cannot think of starting their day without a daily dose of caffeine. You may have not known this but regular black coffee consumption has been tied to promoting good health. Experts have outlined and emphasized the good-for-you properties of espresso shots or black coffee when had regularly and in moderation. According to ethnobotanist and author of the book,…

Read More

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant exhibits those countless benefits for health and well-being. It originates from the brassica species. Commonly known as cabbage, that’s where the etymology of the term lies. It’s mainly the upper white part, also known as curd, which is edible….

Read More

Coconut oil: are the health benefits a big fat lie?

Coconut oil: are the health benefits a big fat lie?

Is coconut oil ‘the little black dress of wellbeing’? Photograph: Alamy It wasn’t that long ago that the closest most Britons got to a coconut was at the fairground or on the inside of a Bounty bar. Yet in the past three years, this hard, hairy drupe (that’s the official term) of the coconut palm tree has emerged as the latest “superfood” extolled by celebrities and health food shops for its nutritional, healing and mind-enhancing powers. Aisles of health food shops are packed with bags of flour, snacks, milk, sugar…

Read More

ISRO to Launch South Asian Satellite on Friday; PM Modi Lists Benefits

ISRO to Launch South Asian Satellite on Friday; PM Modi Lists Benefits

    Prime Minister Narendra Modi on Sunday said the ‘South Asia Satellite’ to be launched by India on May 5, will go a long way in addressing the region’s economic and developmental priorities. “The capacities of this satellite and the facilities it provides will go a long way in addressing South Asia’s economic and developmental priorities,” the Prime Minister said in his radio address ‘Mann Ki Baat’. “Natural resources mapping, tele medicine, the field of education, deeper IT connectivity or fostering people-to-people contact – this satellite will prove to…

Read More

7 Powerful Health Benefits of Moringa Powder: The Miracle Herb

7 Powerful Health Benefits of Moringa Powder: The Miracle Herb

You’ll be surprised to know that this green herb which is commonly used in South Indian meals is actually a powerful superfood. The multi-purpose moringa tree is mostly found on the foothills of the Himalayas. Every part of the plant can be put to some use. The leaves, flowers and roots of the drumstick or moringa tree are all edible. The seeds are used to extract oil while the flowers can be cooked and eaten.  The most amazing thing about moringa is that every part of the tree offers great…

Read More

12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not…

Read More

Benefits of Eating Chocolate: Why It is the Best Gift for Your Valentine

Benefits of Eating Chocolate: Why It is the Best Gift for Your Valentine

The unending story of chocolate begins with cocoa trees that grew wild in the tropical rainforests of the Amazon basin and other areas in Central and South America for thousands of years. The Maya Indians and the Aztecs were the first ones to recognise the value of cocoa beans. The word ‘chocolate’ is actually derived from The Aztec word, ‘Xocolatl’, which means ‘bitter water’. Back in the day, chocolate was praised for its medicinal properties. It was used as an energy drink and to cure diseases like jaundice, coughs, indigestion…

Read More

5 Wonderful Ginseng Benefits: A Magical Root

5 Wonderful Ginseng Benefits: A Magical Root

In today’s world, with a wide number of ailments that have become so common, we often bank upon herbs as a solution to our troubles. Traditionally too, in the most primitive of societies, with the absence of qualified doctors and a lack of resources, people always resorted to nature to relieve themselves. Living amidst wildlife and dense forests, it was not uncommon to find individuals knowledgeable in the field of herbs and their benefits on health and living. From mere cold and cough, to fever and chronic ailments, herbs came…

Read More

10 Unknown Benefits of Mango Leaves: Don’t Throw Them Away!

10 Unknown Benefits of Mango Leaves: Don’t Throw Them Away!

Mango, the quintessential summer fruit, is perfect for desserts. But who would have imagined that a sweet, juicy and delicious fruit like mango can also be a healthy superfood? Well, it’s true. It is rich in Vitamin A, Vitamin C and minerals like copper, potassium and magnesium. Not only this, mango leaves which you may often discard can actually work as a great herbal medicine. Mango leaves are full of healing and medicinal properties. They are reddish or purplish when tender and new, and grow into a dark green color…

Read More

Dietary Protein Benefits: How It Can Help You Gain Muscles

Dietary Protein Benefits: How It Can Help You Gain Muscles

Want to gain muscles and be strong? It’s not all about working your guts out in the gym. While exercise can help you burn calories and sculpt your physique, you also need a good dose of nutrients to help your body achieve that dream goal in a healthy way. And no matter what people tell you about supplements and other products to help gain muscles, there’s nothing quite like good food sources that are natural. Proteins are essential for your body as they help in cell growth and development. Your…

Read More