Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Highlights Eggs make for an important part of our breakfast Eating only egg whites instead of whole may be beneficial We reveal some benefits the much neglected egg whites have Eggs make for an important part of our breakfast and are known for their many health benefits; moreover, they are versatile. They can be made in to an omelette or can be scrambled, boiled, fried or just about anything. However, there has been a constant debate on how eggs also contribute to increased cholesterol level that is generally found in…

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Health Benefits Of 38 Important Spices From Around The World

Health Benefits Of 38 Important Spices From Around The World

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the…

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Amazing Benefits Of Popcorn That You Didn’t Know About

Amazing Benefits Of Popcorn That You Didn’t Know About

Highlights You favorite movie-time snack popcorn has health benefits too. Microwaveable popcorn is not good for health. Popcorn is rich in fibre and antioxidants. Yes, your movie buddy has great health benefits that you did not even know about! Popcorn is eaten and enjoyed by everyone. Some eat popcorn only at the movies while others may even include it in their diet as a healthy snack option. We are talking about regular popcorn here and not the microwavable variety we often eat at home or the ones that come with truckloads of…

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The surprising benefits that exercise can have on your mental health

The surprising benefits that exercise can have on your mental health

Your time working out can have a positive impact on your mental health.JoJo Whilden/AP/The Weinstein Company 40 million Americans are affected by anxiety disorders. 16.1 million adults experienced at least one major depressive episode in the last year. For many, regular exercise can reduce the symptoms of anxiety and depression, or at least help you deal with them. It can also help you have a stronger immune system and help you sleep better, both of which can positively benefit your mental health. If you’re one of the 40 million American…

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Coconut Water Benefits: 6 Reasons to Add this Wonder Drink to Your Diet

Coconut Water Benefits: 6 Reasons to Add this Wonder Drink to Your Diet

Tropical fruits are known to be healthy and delicious, out of which coconuts top the list. Not only it has numerous uses in our kitchen, but also otherwise. We all love to relish this versatile fruit in the form of oil, savoury, snacks and drink. Coconut water makes for a naturally refreshing drink that consists of easily digested carbohydrates in the form of sugar and electrolytes. This water is actually the juice present inside the endosperm, which is the interior cavity of the young and green coloured coconuts. According to Bangalore-based Nutritionist…

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67 of total 671 selected startups receive tax benefits so far, says minister

67 of total 671 selected startups receive tax benefits so far, says minister

The government has extended tax benefits to 67 startups so far with a view to promoting budding entrepreneurs in the country, minister of state for commerce and industry CR Chaudhary said on Tuesday. In January 2016, Prime Minister Narendra Modi had unveiled a slew of incentives to boost start-up ecosystem, offering them a tax holiday and inspector raj-free regime for three years, capital gains tax exemption and Rs 10,000 crore corpus to fund them. “3,576 startups have been recognised as on September 7 and tax benefits have been given to…

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Friends with health benefits

Friends with health benefits

Don’t just be a ‘social snacker’, go out there and make real friends to live longer and healthier. Seeking sympathy online by constant updates about your personal life may not be interpreted as real friendships. In fact, it could only have an adverse effect on your mental health, say experts. What is needed is a genuine social circle in the real world that goes beyond the ‘likes’ and ‘latergrams’. Why? To live longer and healthier. REACHING OUT Research shows that one is at greater risk of heart disease without a strong…

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9 Health Benefits of Switching to Brown Rice

9 Health Benefits of Switching to Brown Rice

It cannot be ignored that brown rice is healthier, full of nutrition and tastes delicious. It is a whole grain which has the outer bran layer and germ intact and therefore, contains a higher amount of fiber, minerals and vitamins. Also, it is not subjected to intense processing like white, polished rice and so, is more wholesome and nutritious. The relationship between our meals and white rice is strong.  Our meal is often incomplete without pulao or some form of rice. As palatable as it tastes, we are often oblivious to the…

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Black Coffee Benefits: How Much is Really Enough?

Black Coffee Benefits: How Much is Really Enough?

Coffee is, undeniably, one of the most consumed beverages in the world. Nothing stops coffee lovers from experimenting and teaming it up with a range of delicacies, drinks and even desserts. Most people cannot think of starting their day without a daily dose of caffeine. You may have not known this but regular black coffee consumption has been tied to promoting good health. Experts have outlined and emphasized the good-for-you properties of espresso shots or black coffee when had regularly and in moderation. According to ethnobotanist and author of the book,…

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5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant exhibits those countless benefits for health and well-being. It originates from the brassica species. Commonly known as cabbage, that’s where the etymology of the term lies. It’s mainly the upper white part, also known as curd, which is edible….

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