Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities. “We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,” said Michael K Scullin, assistant professor at Baylor University. “Most people just cycle through their to-do lists…

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Diwali Gift Ideas for a Better, Healthier Life

Diwali Gift Ideas for a Better, Healthier Life

HIGHLIGHTS Health conscious people can use these interesting gifts Our choices include an activity tracker and a fitness app We also have some unconventional choices such as an air mask Health conscious people usually end up in a fix during Diwali, what with the rise in air pollution and unhealthy food. Finding good gifts for these people is not hard but that’s what we are here for. From air purifiers to anti-pollution air masks, there’s something for everyone here, but the health conscious will definitely like these Diwali gift ideas….

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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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India’s drug prices regulator calls for better oversight of private hospitals

India’s drug prices regulator calls for better oversight of private hospitals

India’s drug pricing authority called for better regulation of the country’s massive private healthcare industry on Friday to ensure government efforts to cut prices benefit patients. To cut the cost of procedures such as angioplasty and knee surgery, India’s National Pharmaceutical Pricing Authority (NPPA) has dramatically reduced prices of knee implants and cardiac stents in recent months. The move has been hailed as a major effort by Indian Prime Minister Narendra Modi to make healthcare affordable, but it has been met with stiff resistance from healthcare providers. Several hospitals across…

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Therapy for parents of autistic children helps them handle emotions better

Therapy for parents of autistic children helps them handle emotions better

While therapy helps kids with autism, it has a great effect on parents too. According to recent study, a group of researchers have discovered that parents who participate in cognitive therapy with their children with autism also experience improvements in their own depression, emotion regulation. Approximately 70% of children with autism struggle with emotional or behavioural problems, and may benefit from cognitive behaviour therapy to improve their ability to manage their emotions. The scientists discovered that parents who participate in cognitive therapy with their children with autism also experience a real benefit that…

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A reason to wake up helps us sleep better

A reason to wake up helps us sleep better

The secret to a good night’s sleep is having a reason to wake up in the morning, say scientists. A team of researchers, including a team from Northwestern University in the US, has said that older adults who felt their lives had meaning were 63% less likely to have sleep apnoea – a disorder that occurs when a person’s breathing is interrupted during sleep. According to the researchers, these people were also 52% less likely to have the restless leg syndrome, and had moderately better sleep quality. Although the participants in the…

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Your Activity Tracker Can Now Help You Sleep Better

Your Activity Tracker Can Now Help You Sleep Better

We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking side effects of sleep deprivation, is more than enough encouragement to get into bed.) Yet, it seems like every night when your ideal snooze time rolls around, there’s always something more important to do. Luckily, you aren’t doomed to be stuck in this poor sleep cycle forever. FitBit…

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College festivals are getting bigger and better. Here’s a sneak peek

College festivals are getting bigger and better. Here’s a sneak peek

When Pooja Dewolkar applied for a fellowship programme with a reputed national bank in 2014, this is what she wrote on her application: “I was the chairperson of Malhar in 2013, the annual inter-collegiate festival of St Xavier’s College”. It worked in her favour. Her experience at helming a prestigious college-level event led assessors to believe she possessed qualities such as leadership and damage control. Malhar, Dewolkar says, helped her learn to think on her feet and deal with problems on the go. Akhil Dhoot, 23, was a BTech student…

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Bilingual Children May Perform Better at Recognizing Voices

Bilingual Children May Perform Better at Recognizing Voices

Learning multiple languages is a good thing for your child. It can help them understand different cultures, make them more aware and confident, develop their communication skills and boost creativity. But did you also know that bilingual kids may be better at recognizing and processing different voices? According to a new study, published in the journal Bilingualism: Language and Cognition, kids who speak several languages are more capable of recognizing voices than those who are monolingual. According to researchers children who can speak and understand more than one language have better…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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