Do you drink tap water? Beware, it may contain harmful plastic particles

Do you drink tap water? Beware, it may contain harmful plastic particles

While the health risks are unknown, the researchers pointed to previous findings that plastic particles can absorb, and release, potentially harmful chemicals and bacteria. For the survey, 159 tap water samples were analysed of which 83% were found to contain plastic particles, researchers from the University of Minnesota and the State University of New York wrote in a report titled Invisibles: The plastic inside us. While much research has focused on plastic pollution of lakes, rivers, the ocean, beaches, even the air we breathe, less attention has been paid to its…

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Do you take health supplements? Beware of health risks and nutritional imbalances

Do you take health supplements? Beware of health risks and nutritional imbalances

Fitness today is a far more integral part of daily life than ever before. We all want toned bodies, firm muscles, right weight and an appealing appearance. For that we do extensive workouts. Working out burns up calories and we need supplements and protein powders to make up for the energy loss and to avoid exhaustion. A good supplement ensures that you get adequate essential nutrients. Sportspersons and athletes, especially, need supplements for stamina and post-workout recovery. There are a number of supplements in the market. But you need to read the label…

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Do you often take antibiotics? Beware, it may affect your immune system

Do you often take antibiotics? Beware, it may affect your immune system

Researchers at the University of Virginia’s school of medicine in Charlottesville, US have found that antibiotic use made neutrophils less effective in fighting infections and weakened the intestinal barrier against invading bugs. Researcher Koji Watanabe said that neutrophils play an important role as a first-line ‘innate immune response’ when foreign pathogens invade. “We found that antibiotic disruption of the natural microbes in the gut prevented this from happening properly, leaving the gut susceptible to severe infection,” Watanabe added. The team used lab mice to determine how the decrease in natural intestinal flora…

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Thought e-cigarettes were safe? Beware, even one puff can affect your heart!

Thought e-cigarettes were safe? Beware, even one puff can affect your heart!

E-cigarretes have always been controversial. While past research has found that it increases risk of cigarette smoking in youth, studies have also shown that less cancer-causing toxins are found in users of e-cigarettes. Now, a new study has suggested that a single exposure to e-cigarette vapour may be enough to impair vascular function. Researchers from West Virginia University researchers studied artery diameter, the blood vessels’ ability to widen (vasodilation) and aortic stiffness in female mice after short- and long-term exposure to flavoured e-cig vapour. Aortic stiffness is an age-related complication in the…

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Beware! Excessive Boozing May Make You Age Fast, Warn Experts

Beware! Excessive Boozing May Make You Age Fast, Warn Experts

Lots have been said and researched about the harmful effects of excessive alcohol consumption by experts from across the globe. Regular alcohol consumption poses a severe threat to our health and may also make one susceptible to depression. A recently published study links excessive boozing with accelerated ageing. Experts from the Kobe University Graduate School of Medicine have found a link between heavy drinking and ageing. It was found that patients who consumed excessive alcohol in their adult life showed reduction in the length of their Telomeres – a marker…

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Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is a consequence of the unhealthy lifestyles led by many people among other factors, Type 1 is a condition that you can blame on your genes. Type 1 diabetes, which is also known as Juvenile Diabetes because it mostly affects children, is a condition when the beta cells in the pancreas that are responsible for producing insulin in the body are destroyed by our immune system. As a result, the breakdown…

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Beware Extremes: Exercise, Anger May Trigger Heart Attack

Beware Extremes: Exercise, Anger May Trigger Heart Attack

If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour. Regular exercise is a healthy antidote to stress and can help prevent heart disease — the biggest problem is that too many people get too little of it. But the new research suggests there may be better or worse times to exercise, and that extremes can…

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Youngsters going click-click beware of the selfie elbow

Youngsters going click-click beware of the selfie elbow

Let’s face it. Taking selfies is now a normal part of being a 21st-century human. And people are willing to do anything to perfect the craft. Even if it means dangling from a cliff or with a dangerous bear in the background. The risk, however, may not just be the lack of ground beneath the feet or the bear hovering behind. That fantastical pose of an arm outstretched and wrist bent balancing the camera can, in fact, bring much grief. If you’re a frequent selfie taker and feeling some pain…

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beware! fish fry can be dangerous to health

beware! fish fry can be dangerous to health

  love to gorge on barbecued chicken? Be careful as eating food cooked on grills wiped clean with wire-bristle brushes can show to be dangerous to fitness, warns new research. loose bristles can fall off the brush at some stage in cleansing and turn out to be within the grilled meals, which, if fed on, can result in accidents in the mouth, throat and tonsils. The maximum not unusual accidents had been found in sufferers’ oral cavities, throats and tonsils, with some injuries requiring surgical operation. “If the bristle passes…

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