Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a recent study. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from the University Hospital in Opole, Poland. “Fortunately, by opting for a proper lifestyle and adequate physical, mental, and social activities, one may prevent or delay the frailty state.” The research team reviewed over one hundred publications on recognising, treating, and preventing frailty, with the aim of…

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Have you been trying to lose weight? This simple diet tip can boost your progress

Have you been trying to lose weight? This simple diet tip can boost your progress

When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if you among those who crave to order junk delicacies between 11am and 6pm time, you need to take a smart approach when it comes to snacking healthy. Munching all day, particularly on food with little nutrition, could result in eating too much and packing on extra kilos. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Nidhi Pant, co-founder of DesiVDesi…

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Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help

Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help

Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is not a serious concern. Many don’t feel any significant change in their body either. But for some, days before their periods is a really rough phase. PMS can bring about various changes – physical, emotional or behavorial. The changes show one to two weeks before your period and phase out as you hit your period. The range of these symptoms include bloating, tender breasts, cramps, abdominal…

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Kids, are you overworked at school? Here’s how you can cope with the stress

Kids, are you overworked at school? Here’s how you can cope with the stress

Between homework, schoolwork, exams and test anxiety, post-school activities and bullying, kids can be super stressed out, but now, a team of researchers has outlined which coping strategies work best. The study’s lead author Bruce Compas said that learning effective ways to manage stress is especially important for children. “Chronic stress is bad for adults, but it is particularly troublesome for children, because among many other effects, it can cause long-term problems with complex thinking and memory skills, attention, learning and behaviour,” Compas said. For the purposes of the study,…

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When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting drenched. And yet, you need your daily dose of sweating it out. We have the answer to your troubles. Here are 4 DIY workouts to do in the comfort of your home, as told by Shwetambari Shetty, a Zumba and fitness expert. 1) Movement: Plank Jack How to do it: Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the…

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5 Ways Switching to Mediterranean Diet Can Boost Your Health

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of red meat and unhealthy fats. Here are various benefits of following the Mediterranean diet as per research studies –   1. It May Help Keep the…

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Dear moms-to-be, don’t fear Zika virus. A new vaccine can protect your unborn child

Dear moms-to-be, don’t fear Zika virus. A new vaccine can protect your unborn child

The Zika virus has got a lot of people worried. Many efforts are being made by researchers tominimise the transmission and effects of the virus. Pregnant women need to be especially careful as their healths and habits affect the child. Now, researchers have found that immunising women with a Zika vaccine during pregnancy can protect the transmission of virus from mother to her baby in utero. Researchers from the University of Texas’s medical branch at Galveston in the US found that the Zika vaccine can protect unborn child against infection and birth…

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Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Undeniably, menstruation brings some of the most dreaded days in a woman’s routine. While some are lucky to breeze through them with much ease, others may experience severe abdominal pain, cramps, lower back pain, fatigue and weakness, nausea and vomiting among many other symptoms. Most women opt for medication to tackle the pain , others choose to stay in with some comforting food and a hot water bottle tucked in. Almost every woman must have skipped school or work at some point in her life owing to the excruciating period. While an Indian…

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Your Activity Tracker Can Now Help You Sleep Better

Your Activity Tracker Can Now Help You Sleep Better

We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking side effects of sleep deprivation, is more than enough encouragement to get into bed.) Yet, it seems like every night when your ideal snooze time rolls around, there’s always something more important to do. Luckily, you aren’t doomed to be stuck in this poor sleep cycle forever. FitBit…

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Gene Editing-Technique Can Help Identify CRISPR Mistakes

Gene Editing-Technique Can Help Identify CRISPR Mistakes

CRISPR in itself is already a revolutionary tool in gene-editing that allows for the development of cures for deadly diseases such as cancer and HIV. Now, a team of scientists took CRISPR one step further by developing a new technique that would make CRISPR much safer and more accurate. CRISPR And CHAMP CRISPR is already currently in use by scientists to manipulate or edit the genetic code of various organisms. The idea behind CRISPR is that this tool will be able to edit or fix a recurring genetic error that…

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