Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…

Read More

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

Read More

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

Read More

Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Leaving the fact that it is for people who are extremely obese, other people are also using the bariatric surgery to get in the desired shape. There are many types of weight loss surgery available depending on the amount of fat percentage you want to surgically remove from the body and their effects on your body. While many of us are afraid to let the needle surgically remove all the excess body fat, bariatric…

Read More

Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes

Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes

One of every five men and women in India is obese or overweight. While a few prefer to work out on extra body fat to develop a nice physique, medical surgery for weight loss is also a feasible option for some. Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Although surgical removing of fat is an unconventional way of becoming fit yet a bariatric surgery has become a choice for the lazier half. Leaving the fact that it is for people who…

Read More

Protein can cut progression of both inflammatory bowel disease and colon cancer: Study

Protein can cut progression of both inflammatory bowel disease and colon cancer: Study

A new study finds that altering the shape of a protein can significantly reduce the progression of inflammatory bowel disease and colon cancer. According to researchers, modifying the shape of IRAK-M, a protein that controls inflammation, can significantly reduce the clinical progression of both diseases in pre-clinical animal models. The findings appeared in the eBioMedicine journal. “When we tested mice with the altered IRAK-M protein, they had less inflammation overall and remarkably less cancer,” said Coy Allen from the Virginia-Maryland College of Veterinary Medicine. The next step, he said, will…

Read More

Glucose may cut induced labour duration in childbirth

Glucose may cut induced labour duration in childbirth

Administering glucosesupplements to women during childbirth, especially for the first birth, may shorten the labour time, researchers say. A prolonged labour, or a failure to progress, is a labour that takes more than 20 hours for first-time mothers and more than 14 hours for mothers who have given birth before. A prolonged labour is not only defined by the duration, it is regarded as prolonged but, when cervical dilation takes place at less than 1 centimetre per hour. Prolonged labour can be harmful to maternal and foetal health. According to…

Read More

Weight-Lifting Exercises May Cut Risks of Heart Disease, Diabetes

Weight-Lifting Exercises May Cut Risks of Heart Disease, Diabetes

Your new year resolution of hitting the gym to indulge in some weight lifting exercises may not only help you tone those muscles, but also lower the risk of cardiovascular disease as well as Type 2 diabetes, researchers say. The findings showed that resistance-based interval training exercise – a simple leg exercises, involving weights — improved blood vessel function of individuals with and without diabetes. “Individuals with Type 2 diabetes are up to four times more likely to develop cardiovascular disease than those without,” said Jonathan Little, Assistant Professor at…

Read More

High-Fiber Diet May Help Cut Inflammation Caused by Gout

High-Fiber Diet May Help Cut Inflammation Caused by Gout

Gout is a metabolic disease in which monosodium urate crystals of uric acid — a waste product in the blood — form in the body’s tissues or joints, causing inflammation and pain. The study found that the action of gut bacteria, influenced by different types of food, can affect inflammation in the body. A recently published research suggests that eating a diet high in fibre may significantly induce the action of gut bacteria to help reduce inflammation associated with gout. It can possibly help the treatment of arthritis, researchers found….

Read More

Want to Lose Weight? Cut These 5 Things Out of Your Diet This Second

Want to Lose Weight? Cut These 5 Things Out of Your Diet This Second

Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body, you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late at night. Most of us wake up, look at ourselves in the mirror, and decide that it’s time to make a change and lose weight. That change typically means better eating and more regular workouts, but it isn’t foolproof. There will be days when things…

Read More