Day one at Delhi University: Bollywood celebs share all the crazy things they did

Day one at Delhi University: Bollywood celebs share all the crazy things they did

Excited or stressed about your day one at Delhi University? Relax, it’s gonna be a fine day, and a memorable one for sure. Popular celebs Angad Bedi, Satish Kaushik, Nimrat Kaur and Urvashi Rautela reminisce about their first day in college. Here are their fond memories… Actor Angad Bedi was ragged by girls on his day one in St Stephen’s College. I thought ladkiyon se to ragging banti hai: Angad Bedi, St Stephen’s College “Ohoo… bade maharathi the humare senior. They were too many and all wanted to rag me….

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Eating tomatoes every day may reduce risk of skin cancer, finds study

Eating tomatoes every day may reduce risk of skin cancer, finds study

If you love eating tomatoes, then here’s another reason to keep up the good habit. A recent study has found that eating tomatoes daily brings down the risk of skin cancer, especially in men, by half. Through a study conducted on mice, researchers explained how nutritional interventions can alter the risk for skin cancers. Male mice were fed a diet consisting of 10% tomato powder daily for 35 weeks, then exposed to ultraviolet light. They experienced, on average, a 50% decrease in skin cancer tumours compared to mice that ate…

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Should you be sleeping twice a day instead of once?

Should you be sleeping twice a day instead of once?

Should you be sleeping twice a day instead of once? (Thinkstock photos/Getty Images) A shocker for most, a study suggested that what may suit our bodies better than sleeping once a day is sleeping twice a day. Two shorter slumbers may suit our body clocks better than one long eight-hour sleep. Many doctors and sleepresearchers are suggesting that sleeping twice a day could only be a modern concept, which came along the advent of electricity. Are we sleeping the wrong way? There are many countries and cultures that follow the…

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Today is World Sauntering Day

Today is World Sauntering Day

World Sauntering Day is celebrated to remind people to purposefully slow down (Thinkstock) So much has been said about walking and its health benefits and if you haven’t got enough of that activity into your schedule, here’s another reason to do so. World Sauntering Day is celebrated on June 19every year to remind people about the importance of putting the brakes on our high-speed life and purposefully slowing down. It is also sometimes referred to as International Sauntering Day. To celebrate it, leave the phone and other distractions at home…

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Tax Day And Health Insurance Under Trump

Tax Day And Health Insurance Under Trump

Your federal income taxes are due April 18 this year, and — for perhaps several million people — a fine for failing to get health insurance is due that day, too. Despite a lengthy debate, Congress has not yet acted on a bill to repeal portions of the Affordable Care Act. That means the law and almost all of its regulations remain in force, at least for now. For the majority of tax filers, who had health insurance through an employer for 2016 or through a government program, all they…

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World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day is commemorated every year on 7th April to spread awareness on a particular disease that has become a public health concern globally.  This year, they will be highlighting a pressing problem that been plaguing everyone – from the young to the elderly. Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores and in extreme cases, makes people give on their lives. While mental health problems have been considered a tabooin our country, given…

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National Deworming Day: 5 Home Remedies to Deworm Yourself

National Deworming Day: 5 Home Remedies to Deworm Yourself

Intestinal worm is a common problem in growing children, particularly from developing countries. There are many causes to this parasitical infection which mainly arises due to unhygienic conditions. One of the most common modes of infection is consuming undercooked meat. In many places, particularly roadside stalls, meat dishes are not always prepared with utmost care. As such the infectious worms growing in the meat get transferred to your body, where it adheres itself to the intestinal walls, acting like a parasite where it draws nutrition from the host’s body to…

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Why You Should Start Your Day With a Glass of Warm Water

Why You Should Start Your Day With a Glass of Warm Water

The world is made up of two types of people, simplistically speaking. Those who like their water warm and those who like to throw in plenty of ice cubes. Water plays an essential role in our well-being, from skin care to good digestion and even avoiding migraines, there is a lot that merely the consumption of water can fix. However, according to science, both ancient and modern, the temperature of water when it is consumed is critical as well. From Ayurveda to ancient Chinese medicine, the one thing everyone seems…

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Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

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How to Lose Weight for Valentine’s Day: 5-Day Diet Plan

How to Lose Weight for Valentine’s Day: 5-Day Diet Plan

As Valentine’s Day approaches us, we suddenly start weighing ourselves in order to fit in the most gorgeous dress that we have specially bought for that lovely occasion. We want to shed all the extra inches and that too quickly. But the magic wand does no wonders when it comes to losing weight! Don’t fret because we have exactly what you’ve been looking for. We asked Nutritionist Dr. Rupali Datta to create a 5-day detox diet plan just for you that will help you lose few inches, make you feel…

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