5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat greatly influences our health, but as per the Ayurveda, the property of a particular food item, the time of food consumption as well as the taste of the food consumed…

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle that is too sluggish to be able to maintain a healthy body. You are what you eat, this has been repeated over and over again and that is exactly why we need to understand the role of various food groups in…

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Parents, keep in mind: Less than 20% urban kids in India eat fruits once a day

Parents, keep in mind: Less than 20% urban kids in India eat fruits once a day

Only 18% of urban children in grade six to 10 in India eat fruits every day, show the results of a survey, revealing poor eating habits of a vast majority of kids in the country. At 14%, the proportion of children eating protein once a day is even lower, showed the survey by Podar Education Group which runs over 100 schools spread across the country. The survey involved responses from 1,350 parents of children studying in grade six to 10 in India’s metro cities. The results showed that only 35%…

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle that is too sluggish to be able to maintain a healthy body. You are what you eat, this has been repeated over and over again and that is exactly why we need to understand the role of various food groups in…

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Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Dark chocolate enriched with extra virgin olive oil may improve your heart health by increasing good cholesterol levels and preserving the ‘repairing cells’ critical for maintaining blood vessels, a study has found. “A healthy diet is known to reduce the risk of cardiovascular disease,” said Rossella Di Stefano, a cardiologist at the University of Pisa in Italy. “Fruits and vegetables exert their protective effects through plant polyphenols, which are found in cocoa, olive oil, and apples,” Di Stefano. “Research has found that the Italian Panaia red apple has very high…

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Want to keep dementia away? Make sure you get a good night’s sleep every day

Want to keep dementia away? Make sure you get a good night’s sleep every day

Older adults who get a good night’s sleep with the least disturbance and are able to dream well may be at a lower risk of developing dementia later, says a recent research. The study showed that spending less time in REM (rapid eye movement) sleep – which is when most of our dreaming occurs – and taking longer to enter REM sleep can both raise the risk of dementia. Each percentage reduction in REM sleep was associated with a nine per cent increase in the risk of all-cause dementia and…

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Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet. Nutritional epidemiologist Karin Michels from the UCLA Fielding School of Public Health, USA, has spent much of her career studying how health can be optimised through a proper diet, and agrees there are many misconceptions around various foods. Believing that many people are not adequately advised on their diets by health professionals, which could have important outcomes for future well-being, she explains the truth behind…

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Day one at Delhi University: Bollywood celebs share all the crazy things they did

Day one at Delhi University: Bollywood celebs share all the crazy things they did

Excited or stressed about your day one at Delhi University? Relax, it’s gonna be a fine day, and a memorable one for sure. Popular celebs Angad Bedi, Satish Kaushik, Nimrat Kaur and Urvashi Rautela reminisce about their first day in college. Here are their fond memories… Actor Angad Bedi was ragged by girls on his day one in St Stephen’s College. I thought ladkiyon se to ragging banti hai: Angad Bedi, St Stephen’s College “Ohoo… bade maharathi the humare senior. They were too many and all wanted to rag me….

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Eating tomatoes every day may reduce risk of skin cancer, finds study

Eating tomatoes every day may reduce risk of skin cancer, finds study

If you love eating tomatoes, then here’s another reason to keep up the good habit. A recent study has found that eating tomatoes daily brings down the risk of skin cancer, especially in men, by half. Through a study conducted on mice, researchers explained how nutritional interventions can alter the risk for skin cancers. Male mice were fed a diet consisting of 10% tomato powder daily for 35 weeks, then exposed to ultraviolet light. They experienced, on average, a 50% decrease in skin cancer tumours compared to mice that ate…

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