Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

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8 Signs of Zinc Deficiency and How to Cure It

8 Signs of Zinc Deficiency and How to Cure It

Zinc benefits the body in many ways and is required in small amounts to maintain your health and perform certain functions every day. For instance, it helps the production of hormones, it supports growth and repair of muscles and tissues, maintains your immunity and facilitates digestion. This essential nutrient also acts as an anti-inflammatory agent and therefore, it offers remarkable therapeutic benefits for common chronic ailments like heart disease. Zinc deficiency is ranked as the fifth leading risk factor in causing disease worldwide. Zinc is present in every cell, organ, bone,…

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4 Subtle Signs and Symptoms of Vitamin K deficiency

4 Subtle Signs and Symptoms of Vitamin K deficiency

What is vitamin K? We may be aware of the importance of vitamins for the human body but do we know the significant role played by each of the different vitamins essential for human survival? Here’s your guide to the importance of vitamin K in our body and the several signs that the lack of it may cause. According to Webmd, vitamin K is indispensable for the formation of clots in the blood. Think about it, one may suffer loss of a huge amount of blood, just in case vitamin…

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4 Hidden Signs and Symptoms of Vitamin E Deficiency

4 Hidden Signs and Symptoms of Vitamin E Deficiency

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Firstly, Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual. These cannot be produced or synthesized by the body alone and must be consumed as part of daily nutrition or sustenance. Therefore, it is up to us to ensure…

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7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore

7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore

Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages – especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame. Vitamin D is one such essential nutrient that helps your bones…

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Vitamin D Deficiency May Up Chronic Headache Risk In Elderly Men

Vitamin D Deficiency May Up Chronic Headache Risk In Elderly Men

Deficiency in the levels of Vitamin D may increase the risk of chronic headache in middle-aged and older men, according to a new study. The findings showed that individuals with the lowest vitamin D levels had over a two-fold risk of chronic headache in comparison to the those with the highest levels. Vitamin D deficiency has also been associated with chronic tension-type headache, perhaps by causing musculoskeletal pain. Previous studies have found Vitamin D to play a role in various neurovascular diseases. The study adds to the accumulating body of…

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Iron Deficiency: Anaemia May Up Hearing Loss Risk

Iron Deficiency: Anaemia May Up Hearing Loss Risk

Scientists have found that iron deficiency anaemia may increase the risk of hearing loss, a finding that may open new possibilities for early identification and appropriate treatment of the condition. For the study, researchers from Pennsylvania State University in the US determined iron deficiency anaemia by low hemoglobin and ferritin levels for age and sex in 305,339 adults ages 21 to 90 years; associations between hearing loss and iron deficiency anaemia (IDA) were then evaluated. Of the patients in the study population, 43 per cent were men; average age was…

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Immune molecule deficiency increases risk of Epstein-Barr

Immune molecule deficiency increases risk of Epstein-Barr

‘ WASHINGTON, Dec. 23 (UPI) — Researchers from the National Institutes of Health National Institute of Allergy and Infectious Diseases, or NIAID, have found a genetic immune disorder causing increased risk and poor control of Epstein-Barr virus and EBV-associated cancer. The team studied two unrelated sets of siblings with uncontrolled EBV, which developed into Hodgkin’s lymphoma in three of the children. Researchers found the cause of their disease was a lack of the CD70 protein, which is found on the surface of different types of immune cells. The children also…

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Vitamin D Deficiency is Widely Overestimated, Doctors Warn

Vitamin D Deficiency is Widely Overestimated, Doctors Warn

Doctors are warning about vitamin D again, and it’s not the “we need more” news you might expect. Instead, they say there’s too much needless testing and too many people taking too many pills for a problem that few people truly have. The nutrient is crucial for strong bones and may play a role in other health conditions, though that is far less certain. Misunderstandings about the recommended amount of vitamin D have led to misinterpretation of blood tests and many people thinking they need more than they really do,…

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Maternal B12 Deficiency May up Diabetes Risk in Babies

Maternal B12 Deficiency May up Diabetes Risk in Babies

Women with vitamin B12 deficiency during pregnancy may predispose their children to metabolic diseases such as Type-2 diabetes, a team of researchers led by one of Indian origin has warned. The vitamin is found in animal products, including fish, meat, poultry, eggs and milk. Its deficiency are more likely to occur in pregnant women, who follow a vegetarian diet, the study said. “The nutritional environment provided by the mother can permanently programme the baby’s health,” said Ponusammy Saravanan, Associate Clinical Professor at the University of Warwick in Britain. In this…

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