Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. * In an attempt to keep up with…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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Don’t ignore oral hygiene. Severe gum disease linked to lung, colon cancers

Don’t ignore oral hygiene. Severe gum disease linked to lung, colon cancers

Do you have bad oral health? Beware, you may be at high risk of developing cancers of lung, colon and pancreas, researchers have warned. Advanced gum disease, also called periodontitis, is caused by bacterial infection that damages the soft tissue and bone that supports the teeth. The findings, led by researchers from the Tufts University in the US, showed that participants who were edentulous or lacking teeth – a sign of severe periodontitis – had an 80% increase in risk of developing colon cancer. Periodontitis is also linked with pancreatic…

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There’s a reason why antidepressants don’t work for everyone

There’s a reason why antidepressants don’t work for everyone

Researchers from University Medical Center Mainz and the Max Planck Institute of Psychiatry in Germany developed a mouse model that allowed them to identify blood signatures associated with response to antidepressant treatment and could show the importance of the stress-related glucocorticoid receptor in recovery from depression. Major depression is the leading cause of disability according to the World Health Organization, affecting an estimated 350 million people worldwide, but only one-third of patients benefit from the first antidepressant prescribed. Although the currently available treatments are safe, there is significant variability in…

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Don’t let the chill get to you. Here are tips to stay healthy in winter

Don’t let the chill get to you. Here are tips to stay healthy in winter

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

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Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…

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Things don’t happen overnight: PU’s first transgender student on a year of challenges and change

Things don’t happen overnight: PU’s first transgender student on a year of challenges and change

It’s around 1.40 on a bright sunny day in July. The campus of Panjab University (PU), Chandigarh, is abuzz with ongoing admissions. The Student Centre is packed. Laughter, cheers, and chattering permeate the air. At some distance from this assimilation of old and new bonhomie, and tacit political manoeuvring for the forthcoming student union elections, is the vice-chancellor’s (VC) office. Needless to say, it stands in solitude. The air of childlike wonder from Stu-C refuses to blow this side. Nevertheless, it is an important space — both administratively as well…

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Dear moms-to-be, don’t fear Zika virus. A new vaccine can protect your unborn child

Dear moms-to-be, don’t fear Zika virus. A new vaccine can protect your unborn child

The Zika virus has got a lot of people worried. Many efforts are being made by researchers tominimise the transmission and effects of the virus. Pregnant women need to be especially careful as their healths and habits affect the child. Now, researchers have found that immunising women with a Zika vaccine during pregnancy can protect the transmission of virus from mother to her baby in utero. Researchers from the University of Texas’s medical branch at Galveston in the US found that the Zika vaccine can protect unborn child against infection and birth…

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Panjab University: Pay another Rs 25,000 per year if you don’t finish PhD in 6 years

Panjab University: Pay another Rs 25,000 per year if you don’t finish PhD in 6 years

The Panjab University (PU) issued a circular across all departments by which research scholars now have to complete their PhDs in a maximum of six years beyond that they will have to pay Rs 25,000 for each year. Also, the PhDs cannot be extended beyond eight years in case of men and 10 years in women, failing to do so their registration will automatically be cancelled. However, earlier exceptional circumstances condonation beyond eight years used to be considered by the university’s governing bodies on the recommendation of the supervisor and…

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20 things we don’t do anymore because of technology

20 things we don’t do anymore because of technology

File photo: Performers dressed as Marilyn Monroe and Louis Armstrong check their smartphones before a “Stars in Concert” show at the Estrel hotel in Berlin, Germany, December 7, 2016. (REUTERS/Hannibal Hanschke) See if these sound familiar: You’re not sure where your U.S. road atlas is, or if you even own one. It’s been so long since you licked a stamp, you’ve forgotten what it tastes like. You’ve seen more scrumptious two-minute videos in the past week than you’ve consulted a cookbook in the past year. We all know technology is…

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