Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet. Nutritional epidemiologist Karin Michels from the UCLA Fielding School of Public Health, USA, has spent much of her career studying how health can be optimised through a proper diet, and agrees there are many misconceptions around various foods. Believing that many people are not adequately advised on their diets by health professionals, which could have important outcomes for future well-being, she explains the truth behind…

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American Teenager Dies of Cardiac Event After Drinking Excessive Caffeine

American Teenager Dies of Cardiac Event After Drinking Excessive Caffeine

A healthy 16-year-old high school boy in the US has died after consuming excessive amount of caffeine-laced drinks. Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia after consuming three caffeine-laced drinks – a cafe latte, large diet soft drink and an energy drink in a span of two- hour. He collapsed in his classroom at Spring Hill High School, South Carolina on April 26. Cripes autopsy showed no undiagnosed heart conditions and that he was healthy with no medical conditions that could have triggered by…

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12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not…

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Drinking Water From Plastic Bottles During Pregnancy May Harm Your Baby

Drinking Water From Plastic Bottles During Pregnancy May Harm Your Baby

Pregnancy is a special moment in everyone’s family. There’s nothing like the joy of having a baby. But it is also the time for the pregnant woman to be very mindful of what to eat and drink. There are various factors that can affect the development process of your baby if you are not careful, leading to the onset of future diseases as well. It is no hidden fact that almost everything we eat and drink today come loaded with chemicals, and on top of that we also stay in…

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5 reasons why you should be drinking pickle juice

5 reasons why you should be drinking pickle juice

Now that pickle juice is available in a can, you don’t have to beat around the bush with actual pickles—get right to the good stuff. Everyone seems to love pickle juice, and understandably so. There are many uses out there for pickle juice that go way beyond the jar: You can cook with it, hydrate with it or even scrub pots with it. Some people swear it helps heartburn, or even soothes sunburned skin—we tried that with little to no success, unless you consider walking around smelling like a deli…

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Heavy Drinking has been Normalized for Women, and it’s Killing them in Record Numbers

Heavy Drinking has been Normalized for Women, and it’s Killing them in Record Numbers

The ads started popping up about a decade ago on social media. Instead of selling alcohol with sex and romance, these ads had an edgier theme: Harried mothers chugging wine to cope with everyday stress. Women embracing quart-sized bottles of whiskey, and bellying up to bars to knock back vodka shots with men. In this new strain of advertising, women’s liberation equaled heavy drinking, and alcohol researchers say it both heralded and promoted a profound cultural shift: Women in America are drinking far more, and far more frequently, than their…

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Are You Drinking Too Much Sugar?

Are You Drinking Too Much Sugar?

It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid the birthday cake, milkshake, ice cream and the oh-so-perfect chocolate chip cookie would be a true shame. Yet we hear so much about the need to decrease added sugars. Research strongly indicates that sugar consumption is associated with excess body weight and Type 2 diabetes. The 2015 U.S. Dietary Guidelines Advisory Committee recommended that Americans consume no more than 10 percent of total calories in the form of added…

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Heavy Drinking During Youth Can Disrupt Brain Development

Heavy Drinking During Youth Can Disrupt Brain Development

Excessive alcohol use during adolescence can disrupt the development of brain and increase risk of substance use disorder later in life, a study says. “The maturation of the brain is still ongoing in adolescence, and especially the frontal areas and the cingulate cortex develop until the twenties. Our findings strongly indicate that heavy alcohol use may disrupt this maturation process,” said first author of the study Noora Heikkinen from University of Eastern Finland. Cingulate cortex has an important role in impulse control, and volumetric changes in this area may play…

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4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)

4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)

We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to 70 per cent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.People often claim that they are too busy during the day to grab a glass of water. Not just that, our modern lifestyle and tastes also influence the amount of water we drink on a daily basis. My clients often say, they would usually prefer…

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