Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta carotene, one of the nutritional organic compounds clubbed under the umbrella of vitamin A, is essential for maintaining healthy vision, radiant skin and a rock-solid immunity. It is crucial for bone growth as well as tissue and skin repair. Beta carotene is also characterized as an antioxidant vital for proper functioning of the immune system. Regular consumption helps in protecting cells against damage. Beta carotene is essentially a carotenoid – pigments found in plant sources, responsible for their rich red-orange and deep green hue. It isn’t actually a nutrient but a…

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Why Good Nap Time is Essential for Kids to Develop Language Skills

Why Good Nap Time is Essential for Kids to Develop Language Skills

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

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Why Good Nap Time is Essential for Kids to Develop Language Skills

Why Good Nap Time is Essential for Kids to Develop Language Skills

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

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Why Your Water Intake is Essential in Preventing Urinary Diseases

Why Your Water Intake is Essential in Preventing Urinary Diseases

As much as we love winters, the cold season brings along with it a few spoilers. What top the list are dryness and dehydration. They are almost inescapable. You need to constantly remind yourself to hydrate and smear yourself with moisturisers to keep your skin supple. The cold wind doesn’t help even a single bit to keep the energy levels high, as the only thought that runs in your mind is to snuggle in some heated corner and warm up. You have to make the extra effort to take care…

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Three Essential Nutrients for Every Pregnant Woman

Three Essential Nutrients for Every Pregnant Woman

Remember the food you eat is the main source of nutrition for your baby and can help your baby’s growth and development. Hence, one of the best things that you can do for your baby is to eat a healthy diet during pregnancy. There are three nutrients that every pregnant woman must include in her diet on a daily basis. Here’s a break-up: Protein The amount of protein required by your body increases during pregnancy to help develop the baby and the placenta (the organ which connects the developing baby…

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Cat food recalled for low levels of essential nutrient

Cat food recalled for low levels of essential nutrient

The J.M. Smucker Company has announced a limited voluntary recall on 20 canned cat food products from the brands 9Lives, EverPet and Special Kitty because the products may have harmfully low levels of thiamine (vitamin B1). Cats with low thiamine in their diets may be at risk of developing a deficiency, according to the Food and Drug Administration (FDA). Symptoms of vitamin B1 deficiency include gastrointestinal or neurological issues, as well as decreased appetite, salivation and weight loss. Neurological signs can occur in advanced cases and may include wobbling walking…

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How to Do Burpees: Why is it an Essential in Your Fitness Plan

How to Do Burpees: Why is it an Essential in Your Fitness Plan

Introducing burpees – a classic example of what looks easy to pull-off at first but is deceptive in reality. The exercise is a grueling combination of push-ups and squats, done repeatedly. Burpees can be done anywhere, anytime with no external machines, devices or equipment. It works on pretty much every muscle in your body while you perform it. The trick is to do it quickly, with high intensity, and it will help you burn calories like a miracle. Burpees boosts endurance and enhances your strength. With every repetition done, you’ll…

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Decoding High Intensity Interval Training: An Essential in Your Fitness Regime?

Decoding High Intensity Interval Training: An Essential in Your Fitness Regime?

HIIT or High Intensity Interval Training has recently been keeping the fitness world abuzz with experts vouching for its efficacy and enthusiasts playing around with their fitness regime trying to fit in this grueling form. The term itself suggests the involvement of an intensive, rigorous workout plan; however the training stands for much more and goes beyond the conventional idea of an exhausting workout. So, what is HIIT all about?HIIT collectively stands for High-Intensity Intermittent Exercise (HIIE) and Sprint Interval Training (SIT). The training involves short, intermittent blasts of exercises…

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Copper essential for burning fat: Study

Copper essential for burning fat: Study

  Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said. Findings about copper and fat cells, called adipocytes, by the group from the University of California, Berkeley, will be published in the journal Nature Chemical Biology in July, Xinhua news agency reported. “Unlike other studies that link copper levels both to increased or decreased fat metabolism, our study shows definitively how it works — it’s a signal that turns on fat cells,” said…

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An Essential Vitamin That Can Protect Your Eyes Against Cataract

An Essential Vitamin That Can Protect Your Eyes Against Cataract

Eating a diet rich in vitamin C may slow the progression of cataract – a condition that may lead to blindness, reveals a study. It adds that environmental factors and diet tend to influence cataract more than genetic factors. The findings, published in the journal Ophthalmology, showed that those participants who had a higher intake of vitamin C were associated with a 33 percent risk reduction of cataract progression and had “clearer” lenses 10 years after the study than those who had consumed less vitamin C as part of their…

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