Love adding extra salt to your food? You may be putting yourself at risk of dementia

Love adding extra salt to your food? You may be putting yourself at risk of dementia

Love to eat crispy roasted nuts and potato wafers that are high in salt? Beware, besides harming your heart, it may also harm your brain and lead to dementia, researchers have warned. In mice, the high-salt diet reduced the resting cerebral blood flow by 28% in the cortex and 25% in the hippocampus – brain regions involved in learning and memory. This impairment in the blood flow to the brain was caused by a decrease in the production of nitric oxide – a gas generated by endothelial cells – the…

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Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Dark chocolate enriched with extra virgin olive oil may improve your heart health by increasing good cholesterol levels and preserving the ‘repairing cells’ critical for maintaining blood vessels, a study has found. “A healthy diet is known to reduce the risk of cardiovascular disease,” said Rossella Di Stefano, a cardiologist at the University of Pisa in Italy. “Fruits and vegetables exert their protective effects through plant polyphenols, which are found in cocoa, olive oil, and apples,” Di Stefano. “Research has found that the Italian Panaia red apple has very high…

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The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

As amazing as it may sound, some people actually want to gain weight. If you are one such person, you are probably envied by your friends and colleagues. Who wouldn’t kill to not have to deal with watching one’s diet constantly? But the grass is always greener on the other side. There are a significant number of people who struggle with their bony fame, failing to add the needed mass. When I tried looking for scientific research papers on how to gain weight the healthy way, the internet showed up…

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Extra Dietary Zinc May Reduce DNA Damage: Study

Extra Dietary Zinc May Reduce DNA Damage: Study

A modest increase in dietary zinc – equivalent to four milligrammes per day – may reduce oxidative stress and ‘wear and tear’ to DNA, a new study has claimed. Researchers from the UCSF Benioff Children’s Hospital Research Institute (CHORI) in the US show that extra zinc in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases. This amount of zinc is equivalent to what biofortified crops like zinc rice and zinc wheat can add to the diet of vulnerable, nutrient deficient populations,…

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Extra virgin olive oil best for frying fish

Extra virgin olive oil best for frying fish

Fish fried in extra virgin olive oil and prepared in microwave is the healthiest option, suggested a study. According to the study, published in the journal Food Research International, the frying techniques, the nature of the oil used and the fish species have shown to influence the changes that take place while frying fish. “The choice of cooking oil is hugely important owing to its impact on the lipid profile in the fish and on the possible generation of toxic compounds in the oil during frying, which can influence food…

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Why Pregnant ladies have to be ingesting extra Water

Why Pregnant ladies have to be ingesting extra Water

women want to drink more water for the duration of being pregnant as it aids in the toddler’s increase and improvement, and additionally relieves the mother from commonplace pregnancy ailments like extra warmth, nausea, heartburn, cramps, indigestion, headache, dizziness, fatigue, joint ache, and constipation. it is a recognized truth that up to forty five-60% of frame weight of an adult woman is made up of water. similarly to this, at some stage in being pregnant the frame calls for 6-8 litres of water to maintain the fitness of the foetus…

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want to stay Longer? consume extra entire Grains

want to stay Longer? consume extra entire Grains

complete grains incorporate all the crucial components and certainly-going on vitamins of the complete grain seed in their unique proportions. complete grains are filled with vitamins, consisting of protein, fiber, B nutrients, antioxidants, and hint minerals (iron, zinc, copper, and magnesium). ingesting almost 4 servings of entire grains which include bran, oatmeal and quinoa an afternoon can reduce the risk of premature dying, says a brand new take a look at by using Harvard T.H. Chan school of Public health inside the US.The findings confirmed that the multiple bio-energetic compounds…

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In Bengaluru, A Watchman Earns extra Than A statistics-entry government: record

In Bengaluru, A Watchman Earns extra Than A statistics-entry government: record

facts compiled by a jobs portal on wages in informal region throws up a few surprises. In Bengaluru, which is regularly referred to as the IT capital of India, a watchman earns a median month-to-month profits of Rs 10,152 while a information-access professional gets Rs 10,141, well-knownshows facts from Babajobs.com, a job portal. Babajobs.com is a Bengaluru-based activity portal that caters to process seekers in particular in the informal quarter and entry-stage professionals with a profits of up to Rs 40,000 consistent with month. Vir Kashyap, co-founder & leader operating…

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young Indians Clock extra paintings Hours Than international peers: Survey

young Indians Clock extra paintings Hours Than international peers: Survey

younger Indians clock in more hours at paintings than their friends in different nations, says a survey. Millennials in India put in 52 hours consistent with week on common – the longest – says a survey from ManpowerGroup, a worldwide human useful resource consulting company. Millennials are generally known as human beings born inside the 1980s and Nineteen Nineties. In contrast, millennials in China clock forty eight hours, US 45 hours, Canada 42 hours, Germany forty three hours, united kingdom forty one hours and Japan forty six hours in step…

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Creo Mark 1 receives First software program replace; adds Selfie Flash and extra

Creo Mark 1 receives First software program replace; adds Selfie Flash and extra

Creo released its Mark 1 cellphone closing month priced at Rs. 19,999. At release, the enterprise promised that the Mark 1 strolling the organisation’s proprietary gasoline OS based on Android five.1.1 Lollipop can be receiving new functions every month within the form of over-the-air updates. The company as promised has released its first software program update for gasoline OS on Creo Mark 1 phone bringing 5 new features such as enhance, facts supervisor, and Selfie Flash, as well as an upgrade to the existing experience and Echo capabilities together with…

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