5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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Friendly Colleagues at Job Your Gateway To Better Health

Friendly Colleagues at Job Your Gateway To Better Health

Your colleagues at work – and not your spouse or kids — decide how healthy you will be as you age, as you are likely to spend an average of one third of your day on the job. According to the researchers, health at work is determined to a large extent by our social relationships in workplace — and, more particularly, the social groups we form there. In a new meta-analysis covering 58 studies and more than 19,000 people across the globe, psychologists found out that how strongly we identify…

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