Do you have fussy kids who refuse to eat greens? Get a wind-chime

Do you have fussy kids who refuse to eat greens? Get a wind-chime

Hanging wind-chimes in the kitchen or dining area may encourage children to eat more green vegetables, an Oxford study suggests. Researchers found that playing high chirpy notes like wind chimes while children eat, inadvertently improves flavour by sweetening the taste. Charles Spence, a professor at Oxford University in the UK, said that ‘sonic seasoning’ can help enhance taste and suppress the bitterness of vegetables for children who are picky eaters. A survey of 2,000 adults found that their biggest food phobia as a child was sprouts, followed by cabbage, peas and broccoli….

Read More

Want to keep dementia away? Make sure you get a good night’s sleep every day

Want to keep dementia away? Make sure you get a good night’s sleep every day

Older adults who get a good night’s sleep with the least disturbance and are able to dream well may be at a lower risk of developing dementia later, says a recent research. The study showed that spending less time in REM (rapid eye movement) sleep – which is when most of our dreaming occurs – and taking longer to enter REM sleep can both raise the risk of dementia. Each percentage reduction in REM sleep was associated with a nine per cent increase in the risk of all-cause dementia and…

Read More

Mumbai, get fitter: Nutritionists reveal the truth behind diet and food myths

Mumbai, get fitter: Nutritionists reveal the truth behind diet and food myths

In the era of Internet and information overload, we can be easily misled and misinformed. We are surrounded by myths about certain foods and more often than not we believe whatever we read without questioning it. For example, “granolas and flavoured yogurt are healthy” or “salt only increases the risk of high blood pressure”. These statements are not necessarily true. To get a clearer picture, we spoke to nutritionists to reveal the facts about certain foods that we assume to be healthy or unhealthy for us. Unhealthy? So you thought!…

Read More

Travel Podcasts to Get You Through Your Summer Vacation

Travel Podcasts to Get You Through Your Summer Vacation

In all likelihood, your summer vacation will involve a boutique hotel, a low-cost airline, loyalty points, destination research, or booking something online. So we selected some of our favorite 2017 episodes of the Skift Podcast to give you an insider’s look at those sectors. While you wait in the inevitable line — at airport security, at Disneyland, or at Shake Shack — maximize your time and give these a listen. Travelers want a lot from hotels besides a cute boutique design. They want connected experiences that feed into the larger narrative of their journey….

Read More

Drink Mineral Water to Get Calcium, Suggests Study

Drink Mineral Water to Get Calcium, Suggests Study

A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.  In fact, the study claims that mineral water can be a good low-calorie alternative to drinking milk or taking supplements fulfil your body’s daily calcium requirement. The study has been published in the Journal of the American College of Nutrition. Researchers examined how well the body can absorb calcium from five different products, each containing 300 mg of calcium, including three types…

Read More

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

Read More

Malaria Kenya Ghana and Malawi get first vaccine

Malaria Kenya Ghana and Malawi get first vaccine

The world’s first vaccine against malaria will be introduced in three countries – Ghana, Kenya and Malawi – starting in 2018. The RTS,S vaccine trains the immune system to attack the malaria parasite, which is spread by mosquito bites. The World Health Organization (WHO) said the jab had the potential to save tens of thousands of lives. But it is not yet clear if it will be feasible to use in the poorest parts of the world. The vaccine needs to be given four times – once a month for…

Read More

Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

In addition to a red colour variant of the iPhone 7, Apple is also giving some cosmetic upgrades to the Apple Watch, with a series of new bands across all types, be it sport, woven nylon, or classic buckle, available in a variety of colours. Plus, the Nike+ watch bands are also coming to the standard Apple Watch, should you wish to cover your arm in hollow polka dots. Some of the new colour options will also be available as cases for your iPhone 7 and iPhone 7 Plus. Unfortunately,…

Read More

Get Back Your Data From Empty Recycle Bin

Get Back Your Data From Empty Recycle Bin

In this technical era, every person is using laptop or tablet or computer. Purpose for using this device is different but it has become mandatory part of life for many people. People cannot assume their life without it. Their earning and living style totally depends on it. As it is important part of people life, then there is also chance that they have store their important and vital information and data in it. Amount of storing and saving data is different from person to person. Some have information in GBs…

Read More

Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for the financial year, you do want rewards for the effort. If you have been wondering how to increase your chances of getting a big raise, chances are you have already found numerous ways to crack it by scrolling through various articles on the internet. There are no dearth of advises on how to increase your pay package. But there is a common perception that your pay cheque has much to…

Read More