How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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Malaria Kenya Ghana and Malawi get first vaccine

Malaria Kenya Ghana and Malawi get first vaccine

The world’s first vaccine against malaria will be introduced in three countries – Ghana, Kenya and Malawi – starting in 2018. The RTS,S vaccine trains the immune system to attack the malaria parasite, which is spread by mosquito bites. The World Health Organization (WHO) said the jab had the potential to save tens of thousands of lives. But it is not yet clear if it will be feasible to use in the poorest parts of the world. The vaccine needs to be given four times – once a month for…

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Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

In addition to a red colour variant of the iPhone 7, Apple is also giving some cosmetic upgrades to the Apple Watch, with a series of new bands across all types, be it sport, woven nylon, or classic buckle, available in a variety of colours. Plus, the Nike+ watch bands are also coming to the standard Apple Watch, should you wish to cover your arm in hollow polka dots. Some of the new colour options will also be available as cases for your iPhone 7 and iPhone 7 Plus. Unfortunately,…

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Get Back Your Data From Empty Recycle Bin

Get Back Your Data From Empty Recycle Bin

In this technical era, every person is using laptop or tablet or computer. Purpose for using this device is different but it has become mandatory part of life for many people. People cannot assume their life without it. Their earning and living style totally depends on it. As it is important part of people life, then there is also chance that they have store their important and vital information and data in it. Amount of storing and saving data is different from person to person. Some have information in GBs…

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Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for the financial year, you do want rewards for the effort. If you have been wondering how to increase your chances of getting a big raise, chances are you have already found numerous ways to crack it by scrolling through various articles on the internet. There are no dearth of advises on how to increase your pay package. But there is a common perception that your pay cheque has much to…

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6 Effective Ways to Get Rid of Vertigo

6 Effective Ways to Get Rid of Vertigo

Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo…

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How to Get Six Pack Abs Without Going to the Gym

How to Get Six Pack Abs Without Going to the Gym

The summer season is around the corner and it is time to get into your short pants and t-shirts to flaunt your physique. That perfect V-shaped torso, chiseled muscles and toned body are desired by all yet achieved by very few. Burning enough calories and following a strict diet is one way to get into shape. Six-pack abdominal muscles are one of the most desirable fitness goals around the globe today. It’s a fitness statement like no other. What exactly is ‘Six-Pack’? Six-pack is a thin sheet of abdominal muscles;…

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Tried Prebiotics Yet? It May Help You Get Good Sleep

Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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Prebiotics May Help You Beat Stress and Get Good Sleep

Prebiotics May Help You Beat Stress and Get Good Sleep

What are prebiotic really? Are they a food fad? While people were just about warming up to the concept of probiotics, there suddenly came in prebiotics claiming to be better than the other. Gut bacteria or probiotics need to feed on certain fibers in order to perform better and help improve your gut environment so as various metabolic processes can be carried out efficiently by the body. But the acidic content of our stomach most often hampers the growth of these microorganisms, along with our habits such as drinking hot…

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5 Helpful Back Exercises for Men to Get Rid of the Pain

5 Helpful Back Exercises for Men to Get Rid of the Pain

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health…

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