Travel Podcasts to Get You Through Your Summer Vacation

Travel Podcasts to Get You Through Your Summer Vacation

In all likelihood, your summer vacation will involve a boutique hotel, a low-cost airline, loyalty points, destination research, or booking something online. So we selected some of our favorite 2017 episodes of the Skift Podcast to give you an insider’s look at those sectors. While you wait in the inevitable line — at airport security, at Disneyland, or at Shake Shack — maximize your time and give these a listen. Travelers want a lot from hotels besides a cute boutique design. They want connected experiences that feed into the larger narrative of their journey….

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Drink Mineral Water to Get Calcium, Suggests Study

Drink Mineral Water to Get Calcium, Suggests Study

A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.  In fact, the study claims that mineral water can be a good low-calorie alternative to drinking milk or taking supplements fulfil your body’s daily calcium requirement. The study has been published in the Journal of the American College of Nutrition. Researchers examined how well the body can absorb calcium from five different products, each containing 300 mg of calcium, including three types…

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How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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Malaria Kenya Ghana and Malawi get first vaccine

Malaria Kenya Ghana and Malawi get first vaccine

The world’s first vaccine against malaria will be introduced in three countries – Ghana, Kenya and Malawi – starting in 2018. The RTS,S vaccine trains the immune system to attack the malaria parasite, which is spread by mosquito bites. The World Health Organization (WHO) said the jab had the potential to save tens of thousands of lives. But it is not yet clear if it will be feasible to use in the poorest parts of the world. The vaccine needs to be given four times – once a month for…

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Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

Apple Watch Gets New Bands; iPhone 7, iPhone 7 Plus Get New Colour Cases

In addition to a red colour variant of the iPhone 7, Apple is also giving some cosmetic upgrades to the Apple Watch, with a series of new bands across all types, be it sport, woven nylon, or classic buckle, available in a variety of colours. Plus, the Nike+ watch bands are also coming to the standard Apple Watch, should you wish to cover your arm in hollow polka dots. Some of the new colour options will also be available as cases for your iPhone 7 and iPhone 7 Plus. Unfortunately,…

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Get Back Your Data From Empty Recycle Bin

Get Back Your Data From Empty Recycle Bin

In this technical era, every person is using laptop or tablet or computer. Purpose for using this device is different but it has become mandatory part of life for many people. People cannot assume their life without it. Their earning and living style totally depends on it. As it is important part of people life, then there is also chance that they have store their important and vital information and data in it. Amount of storing and saving data is different from person to person. Some have information in GBs…

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Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Don’t Bank on Your Good Looks to Get a Fat Pay Cheque, Here’s Why

Who doesn’t want a fat pay cheque? After all, for all the hard work you have been putting in for the financial year, you do want rewards for the effort. If you have been wondering how to increase your chances of getting a big raise, chances are you have already found numerous ways to crack it by scrolling through various articles on the internet. There are no dearth of advises on how to increase your pay package. But there is a common perception that your pay cheque has much to…

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6 Effective Ways to Get Rid of Vertigo

6 Effective Ways to Get Rid of Vertigo

Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo…

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How to Get Six Pack Abs Without Going to the Gym

How to Get Six Pack Abs Without Going to the Gym

The summer season is around the corner and it is time to get into your short pants and t-shirts to flaunt your physique. That perfect V-shaped torso, chiseled muscles and toned body are desired by all yet achieved by very few. Burning enough calories and following a strict diet is one way to get into shape. Six-pack abdominal muscles are one of the most desirable fitness goals around the globe today. It’s a fitness statement like no other. What exactly is ‘Six-Pack’? Six-pack is a thin sheet of abdominal muscles;…

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Tried Prebiotics Yet? It May Help You Get Good Sleep

Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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