Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after menopause. Just 30 minutes of high intensity resistance and impact training – jumping jacks, push-ups and squats – twice a week may improve functional performance and bone density in postmenopausal women with low bone mass, reveals a recent study. Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other…

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