Ultimate running guide for beginners: What to eat, how to start, distance and more

Ultimate running guide for beginners: What to eat, how to start, distance and more

For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research shows that running can benefit the spine and reduce back pain, keep your knees healthy and ensure complete mind-body well being. Here is a guide of everything you need to know about it: * Who can run? Running is for everyone irrespective of your age, size or background. Start slow and gradually you will observe that you are able to run for a longer span of time. Don’t push yourself too hard in the…

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The Quick And Easy Guide To Keeping Your Heart Healthy

The Quick And Easy Guide To Keeping Your Heart Healthy

All your vital organs are important – the clue is in the name – but if there’s one part of the body you really want to work properly, it’s your heart. Cardiovascular disease is the second biggest cause of premature death in England and the leading cause of death overall for men, so it’s wise to adopt a lifestyle that keeps it in good nick. Smoking, drinking too much alcohol, not doing enough exercise and being overweight all increase the risk of developing heart disease, as does having high LDL…

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First job? Here’s a survivor’s guide to sail through

First job? Here’s a survivor’s guide to sail through

We dealt, last fortnight, with common mistakes (and, let’s face it, obvious signs of immaturity) that young people make when trying to land their first jobs. But what happens once you’ve already got the golden ticket – a job interview or an offer letter by a firm, the first step of your career? Experts say the first three months of a fresher’s life are crucial. It’s when companies are looking at how fast you adapt, how much you understand, and how hard you are willing to work to stand out….

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Valuable Guide to Buy a Diamond Necklace

Valuable Guide to Buy a Diamond Necklace

A diamond necklace surely makes for a wonderful gift that any woman can receive, however, choosing a necklace is not very easy. You need to consider a lot of things like for instance, the pattern, the pendant, chain, etc. In this write-up, we provide you tips to buy a diamond necklace. If you are looking to buy a special gift for the most important woman in your life, be it your wife, sister, mother or girlfriend, there is nothing as beautiful and unique like a diamond jewellery. Diamonds, just as…

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The Greatest Guide To MAUKA MAUKA

The Greatest Guide To MAUKA MAUKA

Gujarat cow slaughter legislation: Govt decrees existence term and Rs five lakh fantastic for killing cattle or its progeny An proper representation in the requested useful resource couldn’t be observed on this server. This error was created by Mod_Security. The two times, the Indian cricket lover should put away his box of fireworks untouched. So this time, group Bangladesh group offered him by using a new set if firecrackers, issuing a problem of sorts to your Indian cricket crew. The video clip finishes with the information: #TakeItBackIfYouCan. “Heading viral way…

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How to Do Meditation: A Beginner’s Guide

How to Do Meditation: A Beginner’s Guide

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it….

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How to Do Cardio Exercises at Home: A Complete Guide

How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

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Your Guide to the Causes and Remedies for Forehead Acne

Your Guide to the Causes and Remedies for Forehead Acne

Acne is a common skin condition that occurs when the skin pores get clogged with oil and dead cells. The forehead is one of the most common areas where pimples or bumps may appear. In this guide, we’re going to answer the two most important questions that have probably left you wondering all this while. What causes forehead acne? Adult acne may occur primarily due to hormonal changes in the body but here are some more reasons why the forehead is susceptible to acne. 1. Bad cosmetics: Forehead acne can…

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Food guide for pregnant women: Dos and Don’ts

Food guide for pregnant women: Dos and Don’ts

Taimur Ali Khan’s birth made many mommies-to-be curious about how he came into this world on time. Not only that, Mommy Kareena Kapoordaunting a glowing look all through her pregnancy, not following the age old tradition of staying at home, being lazy and eating tons of everything, added to her panache of breaking Indian stereotypes. Becoming a mother not only brings happiness but also curiosity of finding out what is best for the new growing human inside you. Whether it is stuffing your tummy with ghee or avoiding the yummy…

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The hectic holiday guide to keeping your health goals through the silly season

The hectic holiday guide to keeping your health goals through the silly season

Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes, and I love working out. But still, I literally have to add my fitness plans to my weekly calendar, make certain that someone is around to watch the kids, and be ready to adjust if a work emergency pops up (and let’s be honest: those emergencies seem to manifest once a day). Add in holiday parties, end-of-year work deadlines, family visits, and travel, and it feels nearly impossible to make…

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