gym?
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Health
This is why you should never wear makeup in the gym
Whether it’s a little bit of concealer or a full face of foundation, many women choose to wear makeup when…
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Health
Walk, do a household chore, hit the gym: Live long by being active for 30 min daily
How active are you in your everyday life? If you find that you are not even engaged in physical activity…
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Health
Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function
Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new…
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Health
When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom
Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting…
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Health
Gym rules for beginners
Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big…
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Health
How to make your gym workouts successful
Planning your workout in advance will help you train better (Thinkstock) Not everyone who joins a gymmanages to get into…
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Health
How to Get Six Pack Abs Without Going to the Gym
The summer season is around the corner and it is time to get into your short pants and t-shirts to…
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Health
5 nasty skin conditions you can pick up at the gym
Next time you hunker down on that bench, consider all the other guys who sweated their way through their workouts…
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Health
Having an Off Day at the Gym? Listen to Your Body and Lay Off
You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get…
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Health
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case…
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