Having a baby after 35? Here are 10 important things you need to know

Having a baby after 35? Here are 10 important things you need to know

For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. Therefore, even more important is for these women to take care of themselves during pregnancy and labour in order to have a healthy baby and safe childbirth in a natural way. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. It is important that there is minimal risk of any complications during the…

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Having trouble remembering things correctly? Start sleeping on time

Having trouble remembering things correctly? Start sleeping on time

A team of researchers has shed new light on sleep’s vital role in boosting our memory. Sleep, they show, helps us to use our memory in the most flexible and adaptable manner possible by strengthening new and old versions of the same memory to similar extents. Previous research suggested that sleep-deprivation is similar to being drunk, and leads to memory lapses, while stimulating the brain during sleep strengthens memory. The University of York researchers also demonstrated that when a memory is retrieved — when we remember something — it is updated with…

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Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Dark chocolate enriched with extra virgin olive oil may improve your heart health by increasing good cholesterol levels and preserving the ‘repairing cells’ critical for maintaining blood vessels, a study has found. “A healthy diet is known to reduce the risk of cardiovascular disease,” said Rossella Di Stefano, a cardiologist at the University of Pisa in Italy. “Fruits and vegetables exert their protective effects through plant polyphenols, which are found in cocoa, olive oil, and apples,” Di Stefano. “Research has found that the Italian Panaia red apple has very high…

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Having Trouble Getting Good Sleep? Regular Exercise Can Help

Having Trouble Getting Good Sleep? Regular Exercise Can Help

Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not to take lightly the basic rule of seven to eight hours of sleep daily. Improper sleep leads to a stressed mind, which then not only impacts your work but also puts you at risk of heart disease, anxiety, insomnia, depression, etc. In the desperate need for sleep, most people resort to sleeping pills, which come with consequences in the long run. But the truth is that there are numerous healthier…

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Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Sleep is vital for one’s well-being. The hectic lives we lead, constantly on the move and chasing deadlines, our body takes a toll after a while. As such you make yourself more vulnerable to all kinds of diseases because you are stressed and have been neglecting your health. A good night’s sleep is what can turn things around by giving your body enough time to recuperate and recharge itself so that it can perform better the next day. It is not without reason that health experts highlight the importance of…

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Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Vitamins are essential for various functions in our body. It is not without reason that doctors advise us to eat more fruits and vegetables, and even take vitamin supplements to meet the daily requirement. The hectic lives that we live, most often we tend to ignore the importance of a balanced and nutritious diet. As such our intake of vitamins and minerals hit a low, which then can cause various ailments. We need to keep reminding ourselves that these nutritional components are responsible for boosting your immunity, regulating your blood…

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Having Sleepless Nights? You May Be at Risk of Asthma

Having Sleepless Nights? You May Be at Risk of Asthma

Don’t be all wish for a good night’s sleep to take away the tiredness? We wish it even while working, commuting, being stuck on deadlines, etc. Good sleep doesn’t come easy for all. In this competitive world, stress is everywhere; right from home, to the office and even on weekends. Continuous stress and mental burden from work and society leads to poor sleeping habits, often referred to as Insomnia. If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, we suggest you take some…

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12 potential reasons you’re having heart palpitations

12 potential reasons you’re having heart palpitations

 (champja) If you’ve ever experienced a heart palpitation, you know that the feeling of having a fast, fluttering, or pounding heart is scary, to say the least. But despite the freakiness, experts say heart palpitations happen pretty often—and they’re usually not dangerous or a sign of your impending doom. “They’re very common,” Malissa Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital, tells SELF. “Most people will have palpitations at some point in their lives, even if [the palpitations] are short-lived.” Nicole Weinberg, M.D., a…

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Having an Off Day at the Gym? Listen to Your Body and Lay Off

Having an Off Day at the Gym? Listen to Your Body and Lay Off

You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get your workout in for the day, but your body isn’t responding positively to the movement. Or you’re an experienced runner, and your body can’t keep up with the pace at which you started while on a training run. You want to achieve a high level of exertion and are unsure how fast or slow you should go. How do you make sense of what your body is telling you? Autoregulation…

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That Horrible Morning Sickness You’re Having? It’s Actually A Good Sign For The Baby

That Horrible Morning Sickness You’re Having? It’s Actually A Good Sign For The Baby

The first three months of pregnancy, a time that parenting magazines and Hallmark cards often portray as magnificent and carefree, can actually be a wretched experience for many women. As many as 90 percent of mothers-to-be experience some degree of nausea and vomiting, and scientists have long speculated about what, from an evolutionary standpoint, the function of all that unpleasantness might be. The leading theory has to do with food. The idea, first proposed by physician Ernest Hook at Albany Medical College in 1976, is that a pregnant woman’s sickness…

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