5 Ways Switching to Mediterranean Diet Can Boost Your Health

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of red meat and unhealthy fats. Here are various benefits of following the Mediterranean diet as per research studies –   1. It May Help Keep the…

Read More

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant exhibits those countless benefits for health and well-being. It originates from the brassica species. Commonly known as cabbage, that’s where the etymology of the term lies. It’s mainly the upper white part, also known as curd, which is edible….

Read More

Coconut oil: are the health benefits a big fat lie?

Coconut oil: are the health benefits a big fat lie?

Is coconut oil ‘the little black dress of wellbeing’? Photograph: Alamy It wasn’t that long ago that the closest most Britons got to a coconut was at the fairground or on the inside of a Bounty bar. Yet in the past three years, this hard, hairy drupe (that’s the official term) of the coconut palm tree has emerged as the latest “superfood” extolled by celebrities and health food shops for its nutritional, healing and mind-enhancing powers. Aisles of health food shops are packed with bags of flour, snacks, milk, sugar…

Read More

NEET 2017: Baba Farid University of Health Sciences releases all-India merit list

NEET 2017: Baba Farid University of Health Sciences releases all-India merit list

Baba Farid University of Health Sciences (BFUHS) on Thursday released the much-awaited all-India merit list of the National Eligibility-cum-Entrance Test (NEET)-2017. The Central Board of School Education (CBSE) had announced the NEET results on June 23. The NEET is held for the candidates seeking admission to Bachelor of Medicine and Bachelor of Surgery (MBBS) and Bachelor of Dental Surgery (BDS) courses. The release of the list will give candidates an idea in which college they can get admission. BFUHS vice-chancellor Dr Raj Bahadur personally visited the ministry of health and family…

Read More

Mercury to repair teeth a bad fix for your health

Mercury to repair teeth a bad fix for your health

Mercury has been a critical component of dental amalgam fillings for decades. But a recent decision by European Union to phase out its usage among children and pregnant women has renewed the debate on its harmful effects. In India, Toxics Link, a non-government organisation working on chemical pollution, has written to Dental Council of India (DCI) seeking ban on its use. “Children lose their milk tooth, hence filling cavities with mercury amalgam only generates more mercury bearing waste and also exposes the child to further risks of mercury toxicity,” claimed…

Read More

Parents’ Divorce and Family Stress Can Affect Children’s Health: Study

Parents’ Divorce and Family Stress Can Affect Children’s Health: Study

Excessive stress can be bad for you and your family, especially your little one. If you are going through a stressful event in your life, chances are it might trickle down to your child. Constantly fighting with your spouse or getting into repeated arguments may have a negative impact on your child’s brain. According to experts, even prenatal stress can have an effect on the mental health of your baby. Stress during pregnancy puts the fetus under lot of pressure. It may lead to complications in delivery and development issues…

Read More

10 Foods Men Over 40 Must Eat for their Overall Health

10 Foods Men Over 40 Must Eat for their Overall Health

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s savvy and Aamir’s energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical exercise, getting adequate sleep, and laughing as well. All…

Read More

Senate Republicans are now reliving the House’s health care nightmare

Senate Republicans are now reliving the House’s health care nightmare

Senate Majority Leader Mitch McConnellChip Somodevilla / Getty Images After the unruliness of the House health care debate, which dragged out for months and resulted in an awkward, unsatisfying final product, the Senate sought a better way to fulfill the Republican campaign promise to repeal and replace Obamacare. But three weeks into their negotiations, senators still sound stuck on many of the same issues that fractured Republicans in the lower chamber. The raucous process in the House to pass the American Health Care Act put on full display the deep…

Read More

Push to pin health care vote on vulnerable Republicans begins

Push to pin health care vote on vulnerable Republicans begins

President Donald Trump speaks while flanked by House Republicans after they passed legislation last week aimed at repealing and replacing Obamacare. (CNN)It didn’t take long for advocacy groups to attack swing-district Republicans who voted for the American Health Care Act, the bill to repeal and replace Obamacare. One such group, Save My Care, is set to launch a six-figure ad campaign Monday targeting 24 Republicans who voted “yes” on the bill, which narrowly passed the House last week. The campaign will be a mix of digital and television ads in…

Read More

House To Vote On GOP Health Care Bill Thursday With Leadership Sure Of Support

House To Vote On GOP Health Care Bill Thursday With Leadership Sure Of Support

House Majority Leader Kevin McCarthy, seen walking to the House chamber on Wednesday, says he has the votes needed to pass the GOP health care bill on Thursday. House Republicans are bringing their health care bill back for a vote on Thursday. The American Health Care Act was pulled from the House floor just minutes before an expected vote in March, which was seen as a stark failure of Republicans on a key campaign promise. House Majority Leader Kevin McCarthy said Wednesday evening that they are confident in having enough…

Read More