Having Trouble Getting Good Sleep? Regular Exercise Can Help

Having Trouble Getting Good Sleep? Regular Exercise Can Help

Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not to take lightly the basic rule of seven to eight hours of sleep daily. Improper sleep leads to a stressed mind, which then not only impacts your work but also puts you at risk of heart disease, anxiety, insomnia, depression, etc. In the desperate need for sleep, most people resort to sleeping pills, which come with consequences in the long run. But the truth is that there are numerous healthier…

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How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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Opera Mini Android Gets Opera Cricket Help Stay Up to Date on IPL 2017 Live Scores and More

Opera Mini Android Gets Opera Cricket Help Stay Up to Date on IPL 2017 Live Scores and More

As IPL 2017 fever is beginning to catch on, Opera Cricket feature has now been added to the Opera Mini browser on Android with the latest update. It helps users stay up-to-date with all the cricket-related action. Opera Cricket will provide users with live scores, commentary, video, notifications, and more. The latest update is already available on Google Play store. Post the update, Opera Mini users on Android will see a Get Started banner to activate the Opera Cricket feature and will enable users to track scores, stats, and watch…

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Daily dose of vitamin B can help you fight air pollution

Daily dose of vitamin B can help you fight air pollution

Vitamin B supplement can potentially reduce the harmful impact of particulate matter on human body, claim researchers.(Images: Shutterstock) Taking a vitamin B supplement everyday can help mitigate the effects of the most dangerous type of air pollution, claims a new study. Published on Monday, the research suggests that vitamin B supplement could potentially reduce the impact of the tiny particles on the human body, although they stressed that research was in its early stages and the sample size was small. Particulate matter, or PM, is a type of air pollutant…

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A 30-Minute Walk May Help Advanced Cancer Patients

A 30-Minute Walk May Help Advanced Cancer Patients

For good health, some amount of physical activity is imperative. Even something as basic as walking can help you in numerous ways. The hectic lives that we lead today, not all of us find the time to stay active or hit the gym. This is why sedentary lifestyle is now scarily becoming one of the leading causes of major diseases like diabetes, heart disease, cancer, obesity, etc. Of course, one’s diet is another factor that plays a crucial role. But in you day-to-day life, if you want to start living…

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Can’t Stop Overeating? A Gene May Help You Control Your Food Intake

Can’t Stop Overeating? A Gene May Help You Control Your Food Intake

A country where 270 million people live below the poverty line, obesity seems to be a distant issue, meant for the rich folks of the first world. But India is under siege: junk food, alcohol and sedentary lifestyle are leading us to silent self-destruction, making one in every five Indian men and women either obese or overweight. Further, obesity among children and adolescents too is rising rapidly. Over eating or excessive intake of food is one of the major reasons of obesity among the masses. People who overeat have a…

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Tried Prebiotics Yet? It May Help You Get Good Sleep

Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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Fruits and Vegetables May Help Boost Mental Health

Fruits and Vegetables May Help Boost Mental Health

It is said that you are in the best of health only if you have a healthy body, mind and soul. These three components are essential in bringing a balance to your life and keep you happy and strong. While we commonly pay heed to our physical state of being, our mental health takes a back seat. Call it taboo or what, but must people shy away from discussing their mental state. In today’s times, with alarming rise in cases of depression, anxiety and stress, it is important to talk…

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Prebiotics May Help You Beat Stress and Get Good Sleep

Prebiotics May Help You Beat Stress and Get Good Sleep

What are prebiotic really? Are they a food fad? While people were just about warming up to the concept of probiotics, there suddenly came in prebiotics claiming to be better than the other. Gut bacteria or probiotics need to feed on certain fibers in order to perform better and help improve your gut environment so as various metabolic processes can be carried out efficiently by the body. But the acidic content of our stomach most often hampers the growth of these microorganisms, along with our habits such as drinking hot…

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