Top health news of the week: 5 study results that help you fight asthma, breathe easy

Top health news of the week: 5 study results that help you fight asthma, breathe easy

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Symptoms include coughing, shortness of breath and chest tightness. That it is a significant problem in India is evident from the statistics: The sales of anti-asthma medicines in India went up 43% over the past four years, shows market data, with 2016 marking a 15% growth in anti-asthma prescriptions across children and adults. Despite the statistics, there are ways to prevent asthma and certain things can help you cope better. Here’s a round-up of research…

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Suicide notes, self-harm messages a cry for help?

Suicide notes, self-harm messages a cry for help?

When Ranbir Kapoor and Anushka Sharma croon the “break-up song” in Bollywood flick ‘Ae Dil Hai Mushkil’, he advises her to update her social media status from “baasi relationship ka label” (in a relationship) to “available” and get on with her life. If only it were so easy to handle a heart break. In June this year, when Hani Aswani of Ulhasnagar, a Mumbai suburb, broke up with his girlfriend of six years, he decided to hang himself. And, to drive home the message, the 26-year-old livestreamed his last moments…

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Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help

Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help

Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is not a serious concern. Many don’t feel any significant change in their body either. But for some, days before their periods is a really rough phase. PMS can bring about various changes – physical, emotional or behavorial. The changes show one to two weeks before your period and phase out as you hit your period. The range of these symptoms include bloating, tender breasts, cramps, abdominal…

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Novel eye test may help diagnose autism

Novel eye test may help diagnose autism

A new eye test that can reveal impairment in cerebellum may help identify people with autism spectrum disorders (ASD), researchers say. The cerebellum — part of the brain which coordinates and regulates muscular activity — controls the actions of rapid eye movements made when shifting attention from one object to another, known as saccades. In healthy individuals, these saccades are rapid, precise, and accurate, redirecting the line of sight from one point of interest to another. Conversely, in individuals with autism, the activity was found impaired, as a result of alteration in…

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Turmeric may help fight breast cancer

Turmeric may help fight breast cancer

Breast cancer is no more a disease linked to developed countries only. It is on the rise among women of developing and under developed world as well. Increasingly becoming the leading cause of cancer-related deaths in females, this dreadful disease needs to be prevented and treated in the best possible ways. The reason for increasing numbers of patients can partially be due to the fact that breast cancer awareness among women is growing rapidly and more are being diagnosed than before. Besides this, there are several other factors like increase…

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Your Activity Tracker Can Now Help You Sleep Better

Your Activity Tracker Can Now Help You Sleep Better

We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking side effects of sleep deprivation, is more than enough encouragement to get into bed.) Yet, it seems like every night when your ideal snooze time rolls around, there’s always something more important to do. Luckily, you aren’t doomed to be stuck in this poor sleep cycle forever. FitBit…

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Gene Editing-Technique Can Help Identify CRISPR Mistakes

Gene Editing-Technique Can Help Identify CRISPR Mistakes

CRISPR in itself is already a revolutionary tool in gene-editing that allows for the development of cures for deadly diseases such as cancer and HIV. Now, a team of scientists took CRISPR one step further by developing a new technique that would make CRISPR much safer and more accurate. CRISPR And CHAMP CRISPR is already currently in use by scientists to manipulate or edit the genetic code of various organisms. The idea behind CRISPR is that this tool will be able to edit or fix a recurring genetic error that…

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Having Trouble Getting Good Sleep? Regular Exercise Can Help

Having Trouble Getting Good Sleep? Regular Exercise Can Help

Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not to take lightly the basic rule of seven to eight hours of sleep daily. Improper sleep leads to a stressed mind, which then not only impacts your work but also puts you at risk of heart disease, anxiety, insomnia, depression, etc. In the desperate need for sleep, most people resort to sleeping pills, which come with consequences in the long run. But the truth is that there are numerous healthier…

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How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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