Active social life, sleep well: Here are 8 things you can do to keep dementia away

Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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Having a baby after 35? Here are 10 important things you need to know

Having a baby after 35? Here are 10 important things you need to know

For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. Therefore, even more important is for these women to take care of themselves during pregnancy and labour in order to have a healthy baby and safe childbirth in a natural way. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. It is important that there is minimal risk of any complications during the…

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Don’t let the chill get to you. Here are tips to stay healthy in winter

Don’t let the chill get to you. Here are tips to stay healthy in winter

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

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Here are 10 House of Mahendra Doshi home decor pieces we would love to buy

Here are 10 House of Mahendra Doshi home decor pieces we would love to buy

This collection of finely-restored furniture and artefacts has been put together as part of the ongoing exhibition and sale by the House of Mahendra Doshi at the CSMVS, Mumbai These days, you will find furniture pieces from different eras and in myriad styles coexisting wondrously together within the Coomaraswamy Hall, at the Chhatrapati Shivaji Maharaj Vastu Sangrahalaya (CSMVS), Mumbai. As soon as you enter, an eclectic selection of Gothic bookcases, exquisite screens and art deco dining tables, among others, will catch your eye, with each vying for your attention. This…

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Parents, here are some effective techniques to ease your child’s vaccination pain

Parents, here are some effective techniques to ease your child’s vaccination pain

The pain of jabs can sometimes be a barrier to getting kids vaccinated, but according to a recent study, the pokes don’t have to be so petrifying, and parents can actually play a big role in soothing the sting. The research from York University’s OUCH Cohort at the Faculty of Health found that the amount of distress and pain felt by a preschooler during a vaccination is strongly related to how their parents help them cope before and during an appointment. In the study, researchers used the data from 548…

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JKBOSE 12th biannual Kashmir result 2017 declared, check it here

JKBOSE 12th biannual Kashmir result 2017 declared, check it here

Jammu and Kashmir Board of School Education (JKBOSE) has declared the results of Class 12th biannual 2017 (Kashmir Div) examination on its official website. Steps to check the results: 1) Go to the official website of JKBOSE 2) Click on any one of the links for ‘Class 12th Bi-Annual 2017 ( Kashmir Div )’ given as Location 1 or Location 2. 3) Key in your roll number or name and click on submit 4) The result will be displayed on the screen 5) Take a print-out   Candidates may have to wait and try again…

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Dear women, here are 6 tests you must regularly undergo after turning 30

Dear women, here are 6 tests you must regularly undergo after turning 30

Age is just a number. When it comes to energy and enterprise, you are as young or old as you chose to be. But it is essential to look after your health and be prepared for the physical changes that accompany ageing. As you grow past 30, you may not feel or look very different from the way you did a few years ago, but your body is changing slowly. Bone loss begins in the 30s and can lead to bone-thinning later in life. Muscles start losing their ‘tone,’ affecting…

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Feeling hassled and unable to cope? Here are 5 apps that will relieve stress

Feeling hassled and unable to cope? Here are 5 apps that will relieve stress

There has been a lot written about the ill effects of stress. It is inescapable and it can damage your body. Over a period of time, it can increase risk of cardiovascular disease, can lead to attention deficit hyperactivity disorder (ADHD) in your child, and can even be infectious. ) Just Rain: As anyone who has slept soundly to the sound of rainfall will tell you, it is one of the most soothing experiences. But since it can’t rain through the year, the app Just Rain allows you to simulate its noise and visuals….

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APSET 2017 hall tickets/admit cards released, download them here

APSET 2017 hall tickets/admit cards released, download them here

Andhra University, Visakhapatnam has released the admit cards for Andhra Pradesh State Eligibility Test (APSET) 2017. The examination will be held on July 30. Steps to download the APSET 2017 hall tickets or admit card: 1) Visit the official website of APSET 2017 2) Click on the link for Admit card moving on the top of the page 3) Enter your application number, password and security key on the login page 4) Click on submit 5) Admit card will be displayed on the screen 6) Take a printout Or Check the admit…

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