Never Put Hot Food In the Fridge, Here’s Why

Never Put Hot Food In the Fridge, Here’s Why

Loved your piping hot bowl of stew and now going towards the fridge to refrigerate the left over? Stop! You may want to wait for it to cool down to room temperature before putting it in the fridge. In our bid to wrap up all the kitchen work in a jiffy, we often end up keeping foods that are still hot in the fridge. Did you know this can actually be dangerous for you and your family? The purpose of freezing is essentially to prevent the food from losing its…

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Did you know a heart attack can affect men and women differently? Here’s how

Did you know a heart attack can affect men and women differently? Here’s how

Previous studies on heart attacks suggests that causes, symptoms, treatments, and outcomes can all differ between men and women. Adding to that, researchers from the Technical University of Munich (TUM) Germany analysed patient data collected from two studies with a total of 4,100 participants. They found that within one year of having a heart attack, the women in the sample were 1.5 times more likely to die than men with similar case histories. The team are now urging doctors to provide intensive support to female heart attack patients, especially in the first 365…

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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

It is a known fact that drinking too many soft drinks and eating a lot of sweets is unhealthy, but it may put even otherwise healthy people at increased risk of heart disease, warns new research. The study, published in the journal Clinical Science, showed that healthy men had increased levels of fat in their blood and fat stored in their livers after they consumed a high sugar diet. “Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase…

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Here’s how to have a happy, hassle-free pregnancy: Read the latest in research

Here’s how to have a happy, hassle-free pregnancy: Read the latest in research

There is a wealth of information on pregnancy. But not much is known about modern-day issues that many mothers face. For instance, will your usage of mobile phones affect your baby? Here’s what researchers have to say: * Use of antidepressants during pregnancy can affect your child’s mental health. Researchers from the National Centre for Register-based Research at Aarhus BSS showed an increased risk involved in using antidepressants. Previous research showed that use of antidepressants during pregnancy increases risk of autism in the child and leads to birth defects.  …

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Make the most of your holiday. Here’s how to use your vacation to relax and unwind

Make the most of your holiday. Here’s how to use your vacation to relax and unwind

As well as getting enough sleep, working out and eating well, there are many other ways to de-stress and bring some calm into your life, and vacations are the perfect time to practice some self-care. Here we round up how complementary methods such as essential oils, relaxing baths and natural surroundings, can all help you to fully switch off and unwind this summer. Get a massage A massage is a great way to take time out and do something for yourself, and can help boost relaxation, reduce stress, as well…

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Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help

Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help

Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is not a serious concern. Many don’t feel any significant change in their body either. But for some, days before their periods is a really rough phase. PMS can bring about various changes – physical, emotional or behavorial. The changes show one to two weeks before your period and phase out as you hit your period. The range of these symptoms include bloating, tender breasts, cramps, abdominal…

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Kids, are you overworked at school? Here’s how you can cope with the stress

Kids, are you overworked at school? Here’s how you can cope with the stress

Between homework, schoolwork, exams and test anxiety, post-school activities and bullying, kids can be super stressed out, but now, a team of researchers has outlined which coping strategies work best. The study’s lead author Bruce Compas said that learning effective ways to manage stress is especially important for children. “Chronic stress is bad for adults, but it is particularly troublesome for children, because among many other effects, it can cause long-term problems with complex thinking and memory skills, attention, learning and behaviour,” Compas said. For the purposes of the study,…

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Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Avoid drinking cow’s milk and have a beer a day for good health. Here’s why

Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet. Nutritional epidemiologist Karin Michels from the UCLA Fielding School of Public Health, USA, has spent much of her career studying how health can be optimised through a proper diet, and agrees there are many misconceptions around various foods. Believing that many people are not adequately advised on their diets by health professionals, which could have important outcomes for future well-being, she explains the truth behind…

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Here’s why Rajma Chawal is hurting you

Here’s why Rajma Chawal is hurting you

Why you may need to stop eating Rajma   A Punjabi get-together isn’t complete until they have platefuls of Rajma Chawal. It is time already that it should be declared the staple food for them. So, here is a bummer. They may hate this story and put its author on their to-kill radar, but we will still risk writing it. That’s for the sake of our health, of course. The story isn’t about rajma chawal, though, but only rajma. That’s some relief?   ​Full disclosure   Full disclosure: Rajma, or…

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