Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

How active are you in your everyday life? If you find that you are not even engaged in physical activity of any kind for even 30 minutes a day, it’s time to find time to exercise and change your lifestyle. The Prospective Urban Rural Epidemiology (PURE) study involving more than 130,000 people from 17 countries, led by the Population Health Research Institute of McMaster University and Hamilton Health Sciences, showed that any activity is good for people to meet the current guideline of 30 minutes of activity a day, or 150 minutes a…

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Dengue cases double, posh localities hit hard

Dengue cases double, posh localities hit hard

All major cities in Gujarat see similar rise in one week. The sting of the dengue carrier mosquito, Aedes aegypti, is getting sharper and deadlier, and more of its victims are dwellers of posh neighbourhoods than those living in slums.General physicians and intensive care specialists have now warned that if dengue “fever with chill” is not reported in the first two days, then the complications arise often causing renal and even liver failure. The most prevalent viral strain of dengue is DenV-3, which is already rising in worrying proportions in…

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HIIT Is A Hit With Athletes

HIIT Is A Hit With Athletes

The workout du jour is high-intensity interval training, and this is one format that might be here to stay. It requires only a few minutes of (really) hard work to cover all the major muscle groups. HIIT, as it’s called, alternates short periods of all-out activity with even briefer breaks. Just how short is short? Typically 20 to 30 seconds of work followed by 10 seconds of recovery – spiking metabolism and tricking your body into thinking it rested. Although a four-minute workout is better than a no-minute workout, there’s…

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forest Bathing is the latest fitness fashion to Hit U.S.

forest Bathing is the latest fitness fashion to Hit U.S.

Over hundreds of years of human history, we have successfully turn out to be an indoor species. specially for the ones of us trapped in the cubicle life, frequently the most effective times we often step foot outdoor is for our daily paintings trip or to run errands. In 2001, a survey sponsored by way of the U.S. Environmental protection corporation discovered that, on common, individuals spend 87 percentage of their time indoors and 6 percentage in an enclosed car.but, a number of scientific research emphasize that reveling within the…

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