Ladies, hormones are not the only reason you crave chocolate during your periods

Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

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Stress hormones can prevent disorders after a traumatic event

Stress hormones can prevent disorders after a traumatic event

In a recent study, a group of researchers have found that the Ppm1f (Protein phosphatase 1f) gene is altered when exposed to traumatic stress and is associated with posttraumatic stress disorder, depression and anxiety. People who have suffered from traffic accidents, war combat, terrorist attacks and exposure to other traumatic events have an increased likelihood of developing diseases. These diseases can be psychological and physical, such as heart problems and cancer. The current preventive treatments based on psychological support and drugs are effective in some cases. Unfortunately, these treatments do…

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5 Estrogen rich meals for Balanced Hormones

5 Estrogen rich meals for Balanced Hormones

you could have heard approximately estrogen normally however haven’t you constantly questioned what role it performs to your frame? Estrogen is the hormone that is chargeable for the reproductive fitness of girls. “It has a massive role in tissue functioning – specifically of the uterus, pituitary gland, and breasts.” says Dr. Ritika Samaddar, regional Head Dietetics, Max HealthCare. Dr. Mukta Vasishta, H.O.D vitamins and Dietetics at Sir GangaRam health facility, provides that estrogen flows in the blood and it now not only allows inside the improvement of sexual organs however…

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