Never Put Hot Food In the Fridge, Here’s Why

Never Put Hot Food In the Fridge, Here’s Why

Loved your piping hot bowl of stew and now going towards the fridge to refrigerate the left over? Stop! You may want to wait for it to cool down to room temperature before putting it in the fridge. In our bid to wrap up all the kitchen work in a jiffy, we often end up keeping foods that are still hot in the fridge. Did you know this can actually be dangerous for you and your family? The purpose of freezing is essentially to prevent the food from losing its…

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Absurdly hot chili peppers are actually amazingly good for you

Absurdly hot chili peppers are actually amazingly good for you

SUPER-SPICY PEPPERS AND crippling hot sauces are having a heyday. But while fire-breather types have long boasted of the health-boosting and fat-burning benefits of the fruits, but not many studies have tested their health-promoting benefits—until now. Hot peppers may actually help you live longer, according to a new study published in PLoS ONE. The researchers studied data on 16,000 Americans from the National Health and Nutritional Examination Survey who were followed for 23 years, and discovered that the people who tortured themselves to the strains of hot red chili peppers…

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Water-based exercises will always remain a hot trend

Water-based exercises will always remain a hot trend

Water-based exercises are not a new trend. But the fact is that these kind of exercises will always remain a hot fitness fad. And experts agree. Asif Shaikh, a fitness professional, says, “Water-based exercises are good for people who have knee and joint problems and slipped disc issues. Beginners also get a metabolic benefit.” Fitness professionals say that since these are low-impact exercises, they are easy on the joints and can be done by everyone. Victor D’Lima, a fitness professional, adds, “When you exercise in water, you don’t have any…

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