Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

How active are you in your everyday life? If you find that you are not even engaged in physical activity of any kind for even 30 minutes a day, it’s time to find time to exercise and change your lifestyle. The Prospective Urban Rural Epidemiology (PURE) study involving more than 130,000 people from 17 countries, led by the Population Health Research Institute of McMaster University and Hamilton Health Sciences, showed that any activity is good for people to meet the current guideline of 30 minutes of activity a day, or 150 minutes a…

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Household items that should be cleaned DAILY!

Household items that should be cleaned DAILY!

What are the daily chores that you consider mandatory when it comes to basic hygiene? Vacuuming the floor, washing your utensils and dusting the furniture. Well, if your list looks similar to this, you are ignoring some important areas, which, if left ignored can make you and your family seriously ill. We have listed few such household items that need attention, on a daily basis (along with a few others that SHOULD be cleaned in a week or at least once in 15 days). (Image: Shutterstock) Microwave: Often used to…

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9 Super Benefits of Ajwain: The Multi-Talented Household Spice

9 Super Benefits of Ajwain: The Multi-Talented Household Spice

A spice that every Indian household is all too familiar with and without which every dal tadka is incomplete, ajwain is derived from a herb plant that originated in our very own country. Ajwain seeds vary from being slightly olive green to brown in colour. All parts of this herb have a very strong scent hence it is also known as Ugragandha in Sanskrit. The seeds have a bitter and pungent flavour, somewhat like oregano, and because of its strong aromatic essence, it is often added to curries and pickles….

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