Fast-track your summer body: how to shape up over the weekend

Fast-track your summer body: how to shape up over the weekend

I’m going to show you how to fast track your body to ‘the new gorgeous you’ in just one weekend, and it can be done almost entirely in the comfort of your own home. First of all, be prepared to follow all the instructions here. If you do, you’ll get results. Tips to start Get your food arrangements in order. This also means ditching alcohol for the weekend to get maximum results. Staying hydrated by drinking lots of water will rid your body of toxins. Use good supplements to enhance your food (check with your doctor if you…

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England’s obesity hotspots: how does your area compare?

England’s obesity hotspots: how does your area compare?

besity is an increasing concern in the UK, with the latest figures showing that a quarter of the English population are obese. Across England, some 64.8 per cent of people are of excess weight – comprised of 40.4 per cent of people who are overweight and a further 24.4 per cent who are obese. Between January 2013 and January 2016, the fattest areas in England were Rotherham, Doncaster and Halton, where three in four people were overweight or obese. In Rotherham – the area with the most people of excess weight in England – some…

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How green broccoli and cabbage may prevent cancer

How green broccoli and cabbage may prevent cancer

Fresh fruits and green vegetables are said to help prevent or treat cancer to a certain extent. Among them are broccoli or brassica vegetable contain strong cancer fighting agent. According to a study by a US university, consuming green broccoli or cabbage three to four times a day can lower the risk of cancers and other degenerative diseases. Scientists from the University of Illinois identified genes in broccoli that check the growth of phenolic compounds linked with reduced risk of several types of cancer, besides other illness. As the phenolic…

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Black Coffee Benefits: How Much is Really Enough?

Black Coffee Benefits: How Much is Really Enough?

Coffee is, undeniably, one of the most consumed beverages in the world. Nothing stops coffee lovers from experimenting and teaming it up with a range of delicacies, drinks and even desserts. Most people cannot think of starting their day without a daily dose of caffeine. You may have not known this but regular black coffee consumption has been tied to promoting good health. Experts have outlined and emphasized the good-for-you properties of espresso shots or black coffee when had regularly and in moderation. According to ethnobotanist and author of the book,…

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Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Undeniably, menstruation brings some of the most dreaded days in a woman’s routine. While some are lucky to breeze through them with much ease, others may experience severe abdominal pain, cramps, lower back pain, fatigue and weakness, nausea and vomiting among many other symptoms. Most women opt for medication to tackle the pain , others choose to stay in with some comforting food and a hot water bottle tucked in. Almost every woman must have skipped school or work at some point in her life owing to the excruciating period. While an Indian…

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How To Set Your Business’s Website Apart From The Rest

How To Set Your Business’s Website Apart From The Rest

When your potential customer is browsing on Google, searching for the exact service you’re ready and waiting to provide, the last thing you want is for them to click through to a rival business and give them the sale. This can happen all too easily if your website isn’t grabbing your customer’s attention. With so many websites online and so many businesses vying for customer engagement, it’s more essential than ever to create a website that stands out from the crowd. This isn’t always easy and can take time to…

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How to make your gym workouts successful

How to make your gym workouts successful

Planning your workout in advance will help you train better (Thinkstock) Not everyone who joins a gymmanages to get into shape. In fact, some people are gym regulars for years but fail to get into the shape they desire. There could be several reasons for this. Following an unhealthy diet, underlying health complications and hormonal imbalances are just some of the reasons why you could be unsuccessful in the gym. Take a cue from people who are not only successful in achieving their workout goals but are worth getting inspired…

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How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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