The Importance of Concrete Crack Repair

The Importance of Concrete Crack Repair

Concrete is an incredibly versatile and durable material, and can withstand extreme weather changes. Along with this, concrete is affordable, and requires low maintenance. The aesthetic of using concrete has become common, and concrete can be used in a variety of homes, without compromising on the beauty of the home. However, like any other material, concrete too is subject to wear and tear. Prolonged use of concrete can result in cracks on the surface. Fortunately, the repair of concrete cracks is easy and straightforward, and ensures that the concrete surface…

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World Iodine Deficiency Day: Understanding the Importance of Iodine

World Iodine Deficiency Day: Understanding the Importance of Iodine

Minerals and vitamins are vital for a healthy life. They play a significant role in the physical and mental development of humans from conception itself. The main micronutrient deficiencies which are creating public health problems worldwide are iodine, iron, folic acid, vitamin A and zinc. What is Iodine? Iodine is an essential dietary mineral that is stored in the thyroid gland. It is essential for the production of thyroid hormones thyroxine (T3) and triiodothyronine (T4). Thyroid hormones affect all the cells in the human body, they are important for the…

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The importance of sleep

The importance of sleep

Life is extremely busy these days. Most of us are working full time, either in a job or parenting children, or both! The daily tasks and endless ‘to do lists’ can make it seem as if all our days merge together and the short, weekend breaks in between, seem, well, short. We are like fish coming up for air. We plough through the work and ‘get on with it’ – every single day. The work gets done, the kids get sorted, the housework gets done, the food gets prepared and…

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