Having a baby after 35? Here are 10 important things you need to know

Having a baby after 35? Here are 10 important things you need to know

For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. Therefore, even more important is for these women to take care of themselves during pregnancy and labour in order to have a healthy baby and safe childbirth in a natural way. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. It is important that there is minimal risk of any complications during the…

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Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

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The Vitamin D Dose: Why is it Important for the Body?

The Vitamin D Dose: Why is it Important for the Body?

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

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The Vitamin D Dose: Why is it Important for the Body?

The Vitamin D Dose: Why is it Important for the Body?

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

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Age – an important factor that links cancer, sugar-sweetened beverages

Age – an important factor that links cancer, sugar-sweetened beverages

A new study has come up with more information on how cancer and sugar-sweetened beverages are linked. A study conducted by researchers at LSU Health New Orleans suggests that age is an important factor in the association between cancer and sugar-sweetened beverages and recommends that intervention programs to reduce consumption of added sugar be focused on lower socio-economic status, young males, as well as cervical cancer survivors. Sugar intake or sugar-sweetened beverage consumption has been demonstrated to have a positive association with obesity, diabetes and cardio-metabolic diseases, as well as…

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Why Protein is the Most Important Nutrient Your Body Needs Daily

Why Protein is the Most Important Nutrient Your Body Needs Daily

You probably know how important protein is for your body. It helps keep your muscles strong and healthy and fights hunger better than fats and carbohydrates. But that’s not all protein does for you. In fact, protein is required by each and every cell of your body and that’s why protein is one of the important nutrients that the body requires in adequate amounts every day. Protein is, of course, a vital component of a healthy diet. Most of us have known this since we were kids – probably from…

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11 Important Tips to Achieve Your Fitness Goals

11 Important Tips to Achieve Your Fitness Goals

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important to go about it the right way.Below are some of the key points to keep in mind before you embark on your fitness journey. 1. Get a Medical Clearance Before you start any fitness regime, it is important to find out how your body is from within, and if…

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Family History Important Factor for Prostate Cancer: Study

Family History Important Factor for Prostate Cancer: Study

PhotoCredit:istock Research in Sweden published on Monday found family history an important factor in men developing various types of prostate cancer. “Men with brothers who have had prostate cancer run twice as high a risk of being diagnosed themselves in comparison to the general population,” the study by Umea University and Lund University said. “It’s well known that men with prostate cancer in the family have a higher risk of the disease,” said Par Stattin, researcher at the Department of Surgical and Perioperative Sciences and principal investigator of Prostate Cancer…

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Family history important factor for prostate cancer: Study

Family history important factor for prostate cancer: Study

Research in Sweden published on Monday found family history an important factor in men developing various types of prostate cancer. “Men with brothers who have had prostate cancer run twice as high a risk of being diagnosed themselves in comparison to the general population,” the study by Umea University and Lund University said. “It’s well known that men with prostate cancer in the family have a higher risk of the disease,” said Par Stattin, researcher at the Department of Surgical and Perioperative Sciences and principal investigator of Prostate Cancer data…

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Turmeric the important thing to Treating various sorts of cancer: observe

Turmeric the important thing to Treating various sorts of cancer: observe

Peppery, heat and bitter taste Turmeric comes from the root of the Curcuma longa plant and has a tough brown pores and skin and a deep orange flesh. it’s miles long been used as a powerful 07b031025f5f96dfa8443f843db463b6 in both the chinese and Indian structures of medicine. It facilitates in a extensive sort of conditions, together with flatulence, jaundice, menstrual problems, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic. magazine of the yank Chemical Society mentions that turmeric contains a wide variety of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic ec663f0227e5f38fe44e4e4f96e08ef7…

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