8 fruits to include in your diet if you have diabetes

8 fruits to include in your diet if you have diabetes

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin. *Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It…

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Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Travel and stress go together like almond butter and gluten-free toast: No matter how many deep breaths and “om nama shivayas” you think you can bring with you on your carry-on, traveling—especially during the holidays—comes with its fair share of upsets. As a frequent traveler myself, I’ve experienced my fair share of missed flights, screaming babies, snoring neighboring passengers, and a set of inexplicable flight delays. And with Thanksgiving right around the corner, one tool that has always helped me to unwind and relax in just about any situation (and…

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Never Put Hot Food In the Fridge, Here’s Why

Never Put Hot Food In the Fridge, Here’s Why

Loved your piping hot bowl of stew and now going towards the fridge to refrigerate the left over? Stop! You may want to wait for it to cool down to room temperature before putting it in the fridge. In our bid to wrap up all the kitchen work in a jiffy, we often end up keeping foods that are still hot in the fridge. Did you know this can actually be dangerous for you and your family? The purpose of freezing is essentially to prevent the food from losing its…

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Samsung Galaxy S7 at Rs. 29,990 in Samsung Mobiles Fest Sale on Flipkart

Samsung Galaxy S7 at Rs. 29,990 in Samsung Mobiles Fest Sale on Flipkart

HIGHLIGHTS Several Samsung smartphones received discounts The Mobiles Fest ends on Wednesday Samsung Galaxy On Max, Galaxy On5 and others available Samsung Galaxy S7 is available for Rs. 29,990 as the Samsung Mobiles Fest sale on Flipkart enters its third day. The Samsung Galaxy S7 deal brings down the price of the 2016 flagship smartphone by Rs. 16,010, from its listing price of Rs. 46,000. Along with this, buyers can exchange their phone to get exchange discount of up to Rs. 25,000 to further bring down the price. Moreover, Flipkart is giving at Rs….

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Apple Planning 2 iPhone X Models With OLED Displays in 2018: KGI’s Ming-Chi Kuo

Apple Planning 2 iPhone X Models With OLED Displays in 2018: KGI’s Ming-Chi Kuo

iPhone X HIGHLIGHTS New iPhone models with OLED panels rumoured Apple said to launch two iPhones with OLED panels The company may launch iPhone X ‘Plus’ in 2018 Apple is reportedly planning to launch two iPhone models with OLED panels which could be seen as successors to the iPhone X. KGI Securities’ analyst Ming-Chi Kuo has claimed that the Cupertino-based giant is working on two iPhones with upgraded stainless steel frames as well as OLED screens. Kuo predicts (via 9to5mac) that Apple may use more parts of stainless steel around the…

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Akeredolu’s govt to stop free secondary school education in Ondo

Akeredolu’s govt to stop free secondary school education in Ondo

Indications emerged on Sunday that the Ondo State government is set to discontinue free education at the Secondary Schools level across the state. The decision was contained in a communique issued by the over 2,000 stakeholders who converged on the International Culture and Events Center (DOME), Akure, for a two-day education summit in the state. Governor Oluwarotimi Akeredolu, who declared the event opened last Thursday, had assured the participants of the summit that the government will enforce any decision taken at the end of the summit. He urged participants to…

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Ovarian cancer could originate in the fallopian tubes, not the ovaries

Ovarian cancer could originate in the fallopian tubes, not the ovaries

Most — and possibly all — ovarian cancers do not start in ovaries but instead in the fallopian tubes, which are attached to them, claims a recent study. The new findings also point to the possibility that removing a woman’s fallopian tubes, but not her ovaries, may reduce risk of ovarian cancer in those at high risk for disease, including those with genetic changes (mutations) known to increase risk (e.g. BRCA). Senior study author Douglas A. Levine from New York University’s school of medicine said that based on a better understanding…

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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle that is too sluggish to be able to maintain a healthy body. You are what you eat, this has been repeated over and over again and that is exactly why we need to understand the role of various food groups in…

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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathingplays an extremely crucial role in the regulation and maintenance of Prana. It is believed that…

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