Breakthrough: This new pill might just treat diabetes and help you lose weight too

Breakthrough: This new pill might just treat diabetes and help you lose weight too

The silent and deadly disease diabetes is on the rise in India. While a low calorie diet might reverse diabetes, a team of researchers has recently created a new pill that might be a breakthrough. It can significantly improve the health of people with diabetes and help to shed those extra kilos from their waistlines. The findings indicated that among patients with type 2 diabetes, the drug semaglutide taken by pill resulted in better glycemic control than placebo over 26 weeks. The results from 632 patients indicated that semaglutide allowed 71% of…

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Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after menopause. Just 30 minutes of high intensity resistance and impact training – jumping jacks, push-ups and squats – twice a week may improve functional performance and bone density in postmenopausal women with low bone mass, reveals a recent study. Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other…

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This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos. Many people choose to go through the daunting task of losing weight through more and more physical exercises and rigorous dieting regimes, but there are some who choose fad diets and trends to burn calories, such as baby food diet and sleep diet. One of these trends that recently shook the internet was the Japanese method of losing weight with a…

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Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function

Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new study suggests that just 25 minutes of hatha yoga and mindfulness meditation every day can significantly improve brain function and energy levels. It can boost the brain’s executive functions, cognitive abilities linked to goal-directed behaviour and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions. Researcher Peter Hall from the University Of Waterloo in Ontario, Canada said that hatha yoga and mindfulness meditation both focus the brain’s…

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Do you swear a lot and walk around your house naked? You might just be intelligent after all

Do you swear a lot and walk around your house naked? You might just be intelligent after all

Findings from a recent research suggest intelligent people are more likely to swear. Researchers at the University of Rochester quizzed 1,000 people about 400 typical behaviours, and discovered a strong like between intelligence and swearing. During the study, all participants were asked to state how often they performed 400 behaviours. Those with higher intellects were found to be more likely to curse, eat spicy breakfasts, and walk around the house naked. Extroverts, as you’d probably expect, like to drive cars faster than 75mph, gamble, tell dirty jokes, and drink a lot….

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Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a recent study. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from the University Hospital in Opole, Poland. “Fortunately, by opting for a proper lifestyle and adequate physical, mental, and social activities, one may prevent or delay the frailty state.” The research team reviewed over one hundred publications on recognising, treating, and preventing frailty, with the aim of…

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Apple just bought a company that tracks your sleep

Apple just bought a company that tracks your sleep

Beddit Apple has made a move to get in bed with you. The iPhone maker has acquired Beddit, a startup that makes a sleep sensor. Beddit notified customers on Monday of the acquisition, alerting them that their data will now be collected in accordance with Apple’s privacy policy. CNBC first spotted the update to the Beddit’s webpage. Apple didn’t immediately return a request for comment. The company sells Beddit’s sleep monitor for $150 in its store. Beddit’s sensor looks like a thin rectangular pad that users place between their sheets. Working with a corresponding…

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Not Just Mother’s But Father’s Diet Also Determines Child’s Mental Fitness

Not Just Mother’s But Father’s Diet Also Determines Child’s Mental Fitness

Mother’s diet has always been held crucial for the development and overall wellness of the child, however, a recent study suggests father’s dietary choices to be equally important for child’s cognitive development. A study published in the journal, Molecular Psychiatry, suggests father’s excessive consumption of energy drinks or folic pills detrimental to baby’s cognitive skills. “We were able to show that even a transient change in the paternal diet can cause impaired learning skills in offspring. This affected in particular the ability to properly learn a spatial navigation task,” said…

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Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work

Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work

The hectic lives we live today, there is hardly any time to catch one’s breath, let alone rest for a few minutes. Our daily schedule seems to go on non-stop as we go through running different errands. While we all would love to get a few minutes’ rest, it is not always possible to do so in the middle of the day. Probably this is why the concept of power naps has become popular, where sleeping for even 15-20 minutes can work wonders to kick out the lethargy and make…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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