Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. * In an attempt to keep up with…

Read More

Active social life, sleep well: Here are 8 things you can do to keep dementia away

Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

Read More

Diwali Gift Ideas for a Better, Healthier Life

Diwali Gift Ideas for a Better, Healthier Life

HIGHLIGHTS Health conscious people can use these interesting gifts Our choices include an activity tracker and a fitness app We also have some unconventional choices such as an air mask Health conscious people usually end up in a fix during Diwali, what with the rise in air pollution and unhealthy food. Finding good gifts for these people is not hard but that’s what we are here for. From air purifiers to anti-pollution air masks, there’s something for everyone here, but the health conscious will definitely like these Diwali gift ideas….

Read More

Jabra Elite 25e Bluetooth Headphones With 18-Hour Battery Life Launched in India

Jabra Elite 25e Bluetooth Headphones With 18-Hour Battery Life Launched in India

HIGHLIGHTS The Elite 25e feature a one-touch button for Siri and Google Assistant They are IP54 rated and have a battery life of up to 18 hours The Jabra Elite 25e is priced at Rs. 3,999 Jabra has launched a new pair of Bluetooth headphones called the Elite 25e, which is priced at Rs. 3,999. The headphones will be available starting Tuesday from offline retail stores like Croma and other Jabra authorised resellers, as well as online through Amazon India. The biggest highlight feature here is the 18-hour battery life,…

Read More

Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…

Read More

Getting a dog may save your life, especially if you’re single

Getting a dog may save your life, especially if you’re single

Dog owners, there is some good news for you! A recent study shows that dog owners have a lower risk of death due to cardiovascular disease or other causes. A team of Swedish scientists used national registries of more than 3.4 million Swedes aged 40 to 80 to study the association between dog ownership and cardiovascular health. The goal was to determine whether dog owners had a different risk of cardiovascular disease and death than non-dog owners. PhD student at the Department of Medical Sciences and the Science for Life…

Read More

For a healthy heart and long life, munch on a variety of nuts everyday

For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

Read More

SBI Life to launch India’s first billion-dollar IPO in seven years

SBI Life to launch India’s first billion-dollar IPO in seven years

SBI Life Insurance Co will launch next week what will be India’s first billion-dollar initial public offering since 2010, paving the way for a record-setting year for IPOs in the country. SBI Life, a unit of top Indian lender State Bank of India (SBI), will open the share sale to the public on Sept. 20 and close it on Sept. 22, according to a filing. The shares, that will begin trading Oct. 3 will be sold in a price range of 685-700 rupees apiece, raising as much as 84 billion…

Read More

Raghuram Rajan speaks on demonetisation, economy and life after RBI: Full text of interview

Raghuram Rajan speaks on demonetisation, economy and life after RBI: Full text of interview

Economist and former RBI governor Raghuram Rajan speaks to HT about the impact of demonetisation, the benefits of GST, Indians’ knack for ‘jugaad’ and working on building a liberal arts university in India. Q: Many congratulations on your new book. Already a lot of debate has been generated, specifically on demonetisation. I know you want to talk about a lot of things, but a few questions that still remain unanswered… A: That will remain unanswered. Q. You have talked about an RBI note to government on the preparations and the time required for demonetisation. Can you…

Read More

Eat fatty foods like cheese and butter if you want a long, healthy life

Eat fatty foods like cheese and butter if you want a long, healthy life

People who consume foods that are low in fats but high in carbohydrates may be at an increased risk of an early death as compared to those who consume fat-rich foods such as cheese and butter, a study has claimed. The findings, published in the journal Lancet, showed that contrary to popular belief, consuming a higher amount of fat – about 35% of energy – is associated with a lower risk of death compared to lower intakes. The association was seen for all major types of fats – saturated fats,…

Read More