Listen to Your Gut: A Four Step Formula to Cleanse Your Digestion

Listen to Your Gut: A Four Step Formula to Cleanse Your Digestion

The New York Times’ bestselling author, Alejandro Junger, calls gut the second brain in the human body. It has a completely separate mechanism of its own with a streamlined protocol in place, which once disrupted, can wreak havoc on your health. You ignore your gut health and it will take you down. Interestingly, gastrointestinal disorders plague most of us. What starts as simple bloating, cramping or abdominal discomfort may also lead to severe conditions like obstruction, bleeding, constipation etc. So how do you ensure that your gut’s ‘flora and fauna’…

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Having an Off Day at the Gym? Listen to Your Body and Lay Off

Having an Off Day at the Gym? Listen to Your Body and Lay Off

You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get your workout in for the day, but your body isn’t responding positively to the movement. Or you’re an experienced runner, and your body can’t keep up with the pace at which you started while on a training run. You want to achieve a high level of exertion and are unsure how fast or slow you should go. How do you make sense of what your body is telling you? Autoregulation…

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How The Sounds You listen affect The flavor of Your Beer

How The Sounds You listen affect The flavor of Your Beer

A nicely-curated jukebox and a frosty beer have lengthy long gone hand-in-hand, however they will be extra intertwined than we ever imagined.New research shows that paying attention to certain tune while drinking a lager can at once affect how we perceive that beer to taste. as an example, if you’re listening to high-pitched song at the same time as sipping a Budweiser, that beer would possibly seem to flavor sweeter than it surely does. Conversely, in case you’re being attentive to deep, bass-heavy track, you may think the beer is…

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