Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

Walk, do a household chore, hit the gym: Live long by being active for 30 min daily

How active are you in your everyday life? If you find that you are not even engaged in physical activity of any kind for even 30 minutes a day, it’s time to find time to exercise and change your lifestyle. The Prospective Urban Rural Epidemiology (PURE) study involving more than 130,000 people from 17 countries, led by the Population Health Research Institute of McMaster University and Hamilton Health Sciences, showed that any activity is good for people to meet the current guideline of 30 minutes of activity a day, or 150 minutes a…

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Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let’s face it, our generation is at a higher risk of developing heart trouble or vision problems or arthritis at a much younger age now than before. This is indicative of the fact that a lot of lifestyle changes have taken place since our grandmother’s time that may not be in our favour and could be increasing our health risks. Our diet, for instance, is far from what our grandmothers…

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Live: Breaking news, traffic, travel and weather for Monday, July 24, 2017

Live: Breaking news, traffic, travel and weather for Monday, July 24, 2017

Live: Breaking news, traffic, travel and weather for Monday, July 24, 2017 By G_Bartlett  |  Posted: July 24, 2017    0 COMMENTS   3 SHARES Monday, July 24, 2017image: http://www.cornwalllive.com/images/localworld/ugc-images/276391/Article/images/30453414/16088107-large.jpg Live: Breaking news, traffic, travel and weather  Comments (0) Welcome to our live coverage of all the day’s biggest stories, traffic and travel from across Cornwall on Monday, July 24, 2017. We’ll be looking at all the traffic until this evening, so keep checking back to make sure you get wherever you’re going as quickly and safely as possible. We will of course also be breaking news…

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Live: Sensex Up 200 Points, Infosys, TCS Among Top Movers

Live: Sensex Up 200 Points, Infosys, TCS Among Top Movers

The Sensex rose over 200 points while the broader Nifty was firm above its crucial psychological level of 9,400 led by gains in bluechip stocks such as Infosys, TCS, Larsen & Toubro, ICICI Bank, HDFC, and Reliance Industries. Analysts say the Sensex and Nifty are witnessing buying interest after a brief phase of consolidation. Meanwhile, futures and options (derivative) contracts for the month of May are set to expire later in the day. In the last six trading sessions, the Indian markets have faced selling pressure wherein the broader markets…

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Opera Mini Android Gets Opera Cricket Help Stay Up to Date on IPL 2017 Live Scores and More

Opera Mini Android Gets Opera Cricket Help Stay Up to Date on IPL 2017 Live Scores and More

As IPL 2017 fever is beginning to catch on, Opera Cricket feature has now been added to the Opera Mini browser on Android with the latest update. It helps users stay up-to-date with all the cricket-related action. Opera Cricket will provide users with live scores, commentary, video, notifications, and more. The latest update is already available on Google Play store. Post the update, Opera Mini users on Android will see a Get Started banner to activate the Opera Cricket feature and will enable users to track scores, stats, and watch…

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Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Who doesn’t want to know the secret to long life? What we wouldn’t do to prevent those wrinkles and fine lines, which make the process of ageing so obvious. Ageing is inevitable, and it does dampen one’s spirit. While there are endless cosmetics products available in the market, each claiming to be a miracle formula to help you prevent signs of ageing or give you an youthful glow, the truth is that they can help only on the surface. If you want to slow down ageing naturally, you need to…

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How to Slow Down Ageing: Eat Less and Live Long!

How to Slow Down Ageing: Eat Less and Live Long!

No one wants to grow old and experience wrinkles, pale skin, grey hair and weak bones. Although ageing is a part of our natural metabolism, there is a multi-billion-dollar industry devoted to all sorts of products that claim to fight signs of aging. The truth is that these products only go skin deep while ageing occurs deeper, at a cellular level. A recent study has suggested that eating less can slow down ageing processes. Published in Molecular & Cellular Proteomics, the study offers one glimpse into how cutting calories impacts…

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Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.

Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.

NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also keep you alive longer? Multiple studies over the past few years have hinted that it might. But it took a monkey race to finally get to the bottom of it. For years, researchers at the University of Wisconsin-Madison (UWM) and the National Institute on Aging (NIA) conducted dueling experiments on monkeys to attempt to come up with a definitive answer. For example: In 2009, the Wisconsin team announced the results…

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Like spicy food? If so, you might live longer

Like spicy food? If so, you might live longer

A study, by the Larner College of Medicine at the University of Vermont, has found that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality, primarily in deaths due to heart disease or stroke. Going back for centuries, peppers and spices were thought to be beneficial in the treatment of diseases, but only one other study, conducted in China and published in 2015, has previously examined chili pepper consumption and its association with mortality. So, this new study, published recently in PLoS ONE,…

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How long will you live? Your blood test can give the answer

How long will you live? Your blood test can give the answer

Believe it or not, scientists at Boston University claim to have discovered a game-changing blood test that could help predict lifespans. The study, published in the journal Aging Cell on Friday, used biomarker data collected from 5,000 blood samples and analysed it against the donors’ health developments over the subsequent eight years. Together, they identified patterns which indicated both good and bad futures. Specifically, their chances of getting age-related diseases, such as cancer, heart disease and diabetes. In all, the researchers generated 26 different predictive biomarker signatures. The breakthrough means…

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