Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

It is a known fact that drinking too many soft drinks and eating a lot of sweets is unhealthy, but it may put even otherwise healthy people at increased risk of heart disease, warns new research. The study, published in the journal Clinical Science, showed that healthy men had increased levels of fat in their blood and fat stored in their livers after they consumed a high sugar diet. “Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase…

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Sodas, Pizzas and Other Junk Food May Put Kids at Liver Disease Risk

Sodas, Pizzas and Other Junk Food May Put Kids at Liver Disease Risk

Junk food is deliciously addictive, there’s no denying that fact. Munching on wafers, masala snacks, toffees and candies could make you happy, but don’t just fall for the taste trap. They contain nothing but empty calories, and can cause harm to your health. The shocking truth is also that these junk food come laced with artificial flavours, colours, preservatives and what not that you can’t be certain of what you are putting into your mouth. Foods like pizzas and burgers do contain veggies, meat and other nutritious ingredients but try…

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That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.

That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.

EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few glistening slices of greaseball pizza every now and then. Taking a break from a strict diet when trying to get shredded for catching more glances at the beach is an essential part of the process—you need that infusion of crazy calories to boost energy and your metabolism, plus free your psyche from the constant tedium of chicken and rice and veggies. But going too crazy with high-fat meals on your…

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Consuming more honey, fruit juice may damage your liver

Consuming more honey, fruit juice may damage your liver

The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group. According to researchers, these type of sugar may also play a role in increasing risk factors for heart disease, diabetes and other chronic diseases. The paper was published in the American Journal of Physiology – Heart and Circulatory Physiology. Researchers compared the effects of two types of sugar on metabolic and vascular function. For the study, female rats were given a liquid solution of…

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10 Health Benefits of Cod Liver Oil

10 Health Benefits of Cod Liver Oil

As the name suggests, cod liver oil is a nutrient-dense oil. which is made from the oil found in the liver of cod fish. Dr. Ritika Samaddar, HoD – Dietetics and Nutrition, Max Super Speciality Hospital, Saket, says, “Cod liver oil is commonly taken as a dietary supplement. It is one of the best sources of anti-inflammatory Omega-3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D.” According to the USDA, each teaspoon of cod liver oil has about 41 calories and 4.5…

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It’s your lifestyle or your liver

It’s your lifestyle or your liver

It is not just chronic alcoholism but sedentary lifestyle and junk eating habit that is leading to increased incidents of liver diseases. Earlier, alcoholism was the main cause of liver disease, now doctors say that just like in the West, even in Kerala, obesity and lifestyle diseases are equal contributors to liver diseases. Of the 491 patients who underwent liver transplant at Amrita Institute of Medical Sciences (AIMS) between 2007 and 2016, 30% had absolutely no history of alcohol consumption. They were either obese or had lifestyle dis eases like…

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Food and diet rules for healthy liver

Food and diet rules for healthy liver

Liver is the largest gland of the body. Conventionally speaking, most diseases take a long-time to destroy it and it also takes very long to heal. There is always a scope to improve liver health by making food habit correction. Oil and alcohol are two biggest enemies of liver as both of them make it work harder. And if the liver is already diseased, it might get worse if right diet rules are not followed. Celebrity nutritionist Sandhya Gugnani gives tips, dietary recommendations and diet chart for patients suffering from…

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Sleep apnea may worsen liver disease for obese teens

Sleep apnea may worsen liver disease for obese teens

Sleep apnea may worsen liver disease for obese teens (Courtney Keating/Getty Images) For teens with non-alcoholic fatty liver disease (NAFLD), breathing disruptions during sleep may worsen scarring in the liver, according to a new study. Researchers found that among obese adolescents with NAFLD, those with the most severe liver disease also had the most severe sleep disordered breathing that caused them to experience periods of low oxygen at night. “This really focuses on the role of oxidative stress both systemically and specifically in the liver as a driving factor of…

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Sleep apnea may worsen liver disease in adults

Sleep apnea may worsen liver disease in adults

Sleep apnea may worsen liver disease in adults (Getty Images) Obstructive sleep apnea (OSA) and low night-time oxygen are associated with the progression of non-alcoholic fatty liver disease (NAFLD) in adults, a new study conducted by an Indian-origin researcher has suggested. According to the study, published in the Journal of Hepatology, obstructive sleep apnea and low night-time oxygen may also be important triggers in the progression of paediatric NAFLD to non-alcoholic steatohepatitis (NASH) — a type of fatty liver disease, characterised by inflammation of the liver with concurrent fat accumulation…

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obese teens at better danger of Liver diseases in Later existence

obese teens at better danger of Liver diseases in Later existence

Being overweight at some point of formative years can positioned guys at significantly better danger of developing extreme liver disease later in life, says a have a look at by means of Karolinska college in Sweden. The researchers tested approximately 45,000 Swedish guys, over a length of 40 years, to research if the frame mass index (BMI) in early life advanced extreme liver sicknesses in later lifeThe have a look at confirmed that adolescent adult males with a body mass index (BMI) above 25 are at a sixty four consistent…

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