Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos. Many people choose to go through the daunting task of losing weight through more and more physical exercises and rigorous dieting regimes, but there are some who choose fad diets and trends to burn calories, such as baby food diet and sleep diet. One of these trends that recently shook the internet was the Japanese method of losing weight with a…

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United Bank of India slips into red with Rs 211 crore net loss in first quarter

United Bank of India slips into red with Rs 211 crore net loss in first quarter

State-owned United Bank of India (UBI) on Saturday reported a net loss of Rs 211.46 crore during the first quarter ended June, on rise in Non-Performing Assets (NPAs) and higher provisioning. The bank had registered a net profit of Rs 38.32 crore in the April-June quarter of previous fiscal. Total income of the bank during the reported quarter was marginally up at Rs 2,852.61 crore as against Rs 2,819.37 crore year ago, the bank said in a regulatory filing. Bank’s bad loan proportion rose substantially as gross NPAs rose to…

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Does sweating mean more fat loss?

Does sweating mean more fat loss?

We have all been down this lane. Followed our gym instructor’s advice and done 10 minutes of treadmill, 20 minutes of cycling and 10 minutes of cross-trainer. And happily by the end of each gym session, we are soaked in layers of sweat. We step of the gym thinking these droplets of our hard work have translated into tremedous fat burn (and weight loss). But is your weight monitor showing the same on the scale? What does sweating mean? Sweating is your body’s mechanism of cooling down. This means that when…

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Where to find the best weight loss medicine?

Where to find the best weight loss medicine?

 Often in the contemporary world, people face the problem of obesity or fatness. Many people are so much overweight that they are even not able to carry on their own work. It may be weird to know but according to the recent data of the health in the world only about 30% people are only healthy and others are unhealthy and amongst the unhealthy people max is over-weight. There are many over-weight victims, who generally prefer the doctors to find out the initial and easy way out or can say…

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Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Leaving the fact that it is for people who are extremely obese, other people are also using the bariatric surgery to get in the desired shape. There are many types of weight loss surgery available depending on the amount of fat percentage you want to surgically remove from the body and their effects on your body. While many of us are afraid to let the needle surgically remove all the excess body fat, bariatric…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there’s no “cleansing” required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at least one to two cups (a cup is the size of a tennis ball) at each meal, even breakfast. In addition to…

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Regular Meditation May Reduce Risk of Memory Loss in Elderly

Regular Meditation May Reduce Risk of Memory Loss in Elderly

A new study, published in the Journal of Alzheimer’s Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance  than those who don’t. Moreover, these two functions are also key risk factors for Alzheimer’s disease. Alzheimer’s is a type of dementia that destroys your memory and also affects your thinking and behavioral skills. Researchers from West Virginia University in the United States found out that in older adults with subjective cognitive decline, a condition that may represent a preclinical stage of Alzheimer’s disease, practicing…

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