Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose (fruit sugar) or artificial sweetener sucralose (the placebo). “Our study suggests that the ‘sugar coma’ – with regards to glucose – is indeed a real phenomenon, where levels of attention seem to decline after consumption…

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6 reasons you shouldn’t eat lunch at your desk, explains a food psychologist

6 reasons you shouldn’t eat lunch at your desk, explains a food psychologist

New research by Grace Say Aloe has revealed that 40% of office workers typically opt for ‘al deskco dining’ when lunchtime rolls around. Multi-tasking your way through lunch by trying to eat whilst taking phone calls and typing emails may feel like the best way to get through everything at once. But according to top food psychologist,Dr Christy Fergusson, you should avoid eating lunch at your desk, where possible. Here’s Dr Christy Ferguson’s six reasons why you should avoid eating lunch at your desk and her tips on how to…

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