How to Do Meditation: A Beginner’s Guide

How to Do Meditation: A Beginner’s Guide

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it….

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Regular Meditation May Reduce Risk of Memory Loss in Elderly

Regular Meditation May Reduce Risk of Memory Loss in Elderly

A new study, published in the Journal of Alzheimer’s Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance  than those who don’t. Moreover, these two functions are also key risk factors for Alzheimer’s disease. Alzheimer’s is a type of dementia that destroys your memory and also affects your thinking and behavioral skills. Researchers from West Virginia University in the United States found out that in older adults with subjective cognitive decline, a condition that may represent a preclinical stage of Alzheimer’s disease, practicing…

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The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation

The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation

If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just about the crush of shopping, decorating, cooking and traveling, but the whirl of emotions about getting together with friends and family, some of whom may disagree with you on matters more weighty than whose holiday sweater is ugliest. It may be the year to spike the eggnog. Better yet, it may be the year to try meditation. We spoke to Tara Brach, a psychologist, teacher and founder of the Insight…

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Have you tried ‘running meditation’ yet?

Have you tried ‘running meditation’ yet?

It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress. But the next time you do so, don’t just lace up and take off without a thought. Instead, try running meditation, considered the ‘zen’ of running. What it is Mindfulness has been talked about a lot of late – with meditative eating, working and walking, becoming a huge trend. And meditative running too, is about a heightened awareness of the self (different sensations) and of the surrounding, as you run….

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These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress

These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape – gym memberships, trainers, Class Pass – doing so still remains as hard as ever. Fitting in time for a workout between home-and-commute-and-job-and-commute-and-home is next to impossible as work hours extend, stress levels spike, and our daydreams all involve going back to sleep. And while there’s a plethora of apps to make you move more and worry less, choosing the right one can be so daunting that it just adds to…

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Did you recognize that mindful Meditation Can help decrease Blood pressure?

Did you recognize that mindful Meditation Can help decrease Blood pressure?

Mindfulness-based strain discount approach (MBRS) may be integrated on your each day lifestyle along side bodily pastime and weight control to lessen the consequences of high blood pressure. including to the conventional strategies of tackling hypertension and excessive blood pressure, there may be a ultra-modern method called mindfulness-primarily based pressure reduction approach. MBRS can be incorporated in your every day life-style in conjunction with physical activity and weight control to reduce the consequences of excessive blood pressure. in keeping with a current research having a tremendous mind-set in the direction…

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Yoga, Meditation might also lessen hazard of Alzheimer’s

Yoga, Meditation might also lessen hazard of Alzheimer’s

Yoga and meditation exercise may additionally assist limit the cognitive and emotional issues that regularly precede Alzheimer’s ailment, in line with a brand new take a look at. Researchers observed that yoga and meditation are even more powerful than reminiscence enhancement sporting activities like crosswords.They found that a three-month direction of yoga and meditation practice helped minimise the cognitive and emotional issues that regularly precede Alzheimer’s and other kinds of dementia – and that it turned into even extra effective than the memory enhancement physical activities which have been considered…

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The Fidgety, Bored, Tired, Frustrated Person’s Guide to Meditation

The Fidgety, Bored, Tired, Frustrated Person’s Guide to Meditation

if you’re no longer already into meditation, there’s something barely comical about seeking to do it. you need to consider thinking. Or, stop considering wondering. Or consider no longer wondering. What you’re in general questioning is “Why cannot I meditate?”Which takes place to be the identify of Nigel Wellings’s new e-book (subtitle: “the way to Get Your Mindfulness practice on course”). Wellings, a British psychoanalytic psychotherapist who’s been interested in meditation when you consider that he became a teen 40 years ago, objectives his book now not at skeptics or…

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