Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

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Drink Mineral Water to Get Calcium, Suggests Study

Drink Mineral Water to Get Calcium, Suggests Study

A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.  In fact, the study claims that mineral water can be a good low-calorie alternative to drinking milk or taking supplements fulfil your body’s daily calcium requirement. The study has been published in the Journal of the American College of Nutrition. Researchers examined how well the body can absorb calcium from five different products, each containing 300 mg of calcium, including three types…

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